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Fast food is tasty，but is t really good for you？People must avoid eating fast food as it provides very Itle nutriton，slowly makes one fat and eventually causes many health problenms。Firstly，fast food nmay taste great butt does not provide enough nutrition to our bodies.

It has too much fat，sugar and carbohydrates that do not gve us the energy we need throughout the day Often after eating fast food，peaple may feel siuggish and even still hungry。This goes to show that food that tastes great does not make one feel great.Also，eating fast food can make a person become fat and obese overtime。Most fast food is deep fried in ol and has many calories.

Fast food also has a lot of carbohydrates that get converted to sugar and make people fat.

Being fat is not good as one cannot have a qualty Iife.Finally，being on a fast food diet can lead to poor health Fast food is known to cause heart disease，hgh blood pressure，diabetes and many other related conditions。Having poor health leads to much sickness and one is not able to do the things they would normally erjoy doing To concude，fast food may taste great，but t is not realy worth risking one's health？

it provides Itle nutrithon and eventually makes a person obese。We must all make a wise choice to eat healthy in order to lead happy productive lives. 

this is what you can have instead of unhealthy foods

GREEN LEAFY＆CRUCIFEROUS VEGETABLES:

Spinach。Swiss Chard Kale。Beet Greens。Collards。Mustard Greens，Dandelion Lettuces。Cabbage。Brussels Sprouts。Broccoli，Caulifiower，Radhishes 

WINTER VEGETABLES :

Sweet Potatoes，Butternut Squash。Acorn Squash SEA VEGETABLES Kelp。Wakame，Nori，Sea Beans。Spirulina，Chlorella CULINARY HERBS Parsley。Cilantro。Oregano。Thyme。Carlic。Ginger。Cinnamon。Tumeric 

ELECTROLYTE RICH FRUITS :

Strawberries。Raspberries Blueberries，Hawthorn Berries。Coji Berries。Watermelon。Cantaloupe Cucumber。Honeydew Melon。Canary Melon。Papaya NUTS＆SEEDS Almonds，Cashews。Hazelnuts。Walnuts，Pumpkin Seeds。Sesame Seeds。Sunflower Seeds，Quinoa。Avocado，Coconut

Benefits of healthy living

• feeling better mentally – regular exercise can lift your mood and help you feel better.
• saving money – eating junk food, smoking, and drinking sugary drinks or alcohol are all expensive habits.
• fewer health problems – living a healthier lifestyle means a lower risk of developing many illnesses.
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