Hello everyone, 

Today I am here with a healthy habit that you should include in your daily life.

Everyone uses a pillow right! But some of us develop neck pain , shoulder pain due to our pillows, by sleeping without a pillow you keep your head and neck in more flat position, which can reduce stress and promote better posture and spinal alignment.

So, let's see the benifits of sleeping without a pillow -

 1. Reduces neck pain  and back pain:

Do you ever wake up with a sore neck ? Or perhaps with a terrible backache ? If yes , first thing you can do to avoid pain is ditching your pillow. When you sleep without a pillow your spine can rest and the body is in the natural curve .

2. Reduces headache :

 Sometimes we get up in the morning with a dizzy spell or a mild headache. Sleeping without a pillow helps to wake up feeling fresh and to reduce headache significantly.

3. Fights acne and wrinkles :

When you sleep with a pillow, your side face rests on the pillow . Pillow cover accumulates dirt , bacteria, dust and oil over time that sticks to your skin and increases the growth of acne. This can clog pores and cause blemishes. When your face is attached to your pillow it can loosen your skin leading wrinkles. So, avoid pillows.Your face will thank you for getting rid of pillows.

4. Improves sleeping quality :

Sleeping without a pillow allows one to be in natural position and helps  the spine neck and back to rest evenly along the natural curves of the body. Whereas, a pillow can displace your body's alignment and disturb sleep. So, avoid pillows.

5. Improves memory power :

When you sleep well , our mind's consolidation process work well, which is linked to the memory power. So without using pillow you can sleep with your curves naturally which improves memory.

6. Reduces stress and distraction:

Sleeping without a pillow helps the body in a natural positioning , reducing neck and back pain . This decreases stress level and facilities better sleep.

It may be hard for you to sleep without pillow instantly, so you can go slowly, first day you may feel uncomfortable but as time goes you will feel better.

I helped me to get rid of neck pain , and surely this will help everyone. So , let's get started. No pillow micracles