An exciting milestone for parents and babies alike is when solid foods are first introduced. Nevertheless, because it's crucial to make sure the kid is receiving the proper nutrients at the appropriate times, it may also be a confusing and difficult period. Here is a typical baby food schedule for infants aged six months to one year.

6–8 Months

Babies are often gradually introduced to solid foods between the ages of 6 and 8 months. Start by introducing a puree made from just one component in modest doses, like boiled sweet potato or mashed banana. Once the infant becomes accustomed to the flavour and texture, increase the quantity. You can also try cooked veggies like carrots and squash, as well as mashed fruits like pears and peaches.

It's crucial.
to keep in mind that at this period the main source of sustenance should still be breast milk or formula. In order to prevent the infant from becoming overly hungry or full after a milk feeding, try introducing solid foods.

You can offer protein in the form of pureed meat, chicken, or fish at the 7-month mark. Start with a tiny sum and build it up steadily over time.

8–10 Months

The baby can begin to consume more textured and chunkier foods between the ages of 8 and 10 months. Little pieces of softly cooked vegetables, mashed legumes, and soft fruits can be provided. To help the baby's taste buds develop, try introducing them to a range of flavours and textures.

To make sure the infant gets a variety of nutrients, it's crucial to
a healthy diet. Introduce a variety of fruits, vegetables, whole grains, such as quinoa or oatmeal, and dairy products, such as yoghurt and cheese.

The infant may begin to exhibit teething symptoms between the ages of 8 and 10. To assist ease their gums, you can give them teething biscuits or sliced soft fruits like bananas or strawberries.

ten to twelve months

The infant may begin to self-feed and eat more finger foods between the ages of 10 and 12 months. Provide bite-sized, soft foods that are simple to pick up, such as shredded chicken, soft fruits, and diced cooked vegetables. Avoid eating tiny, hard foods like popcorn and nuts that might cause choking.

Introduce meals high in iron, such as pureed beans or lentils and iron-fortified cereals. Provide more dairy products, such as
To hone their taste buds, give them cheese and yoghurt and introduce them to new flavours like herbs and spices.

The infant should be consuming a range of foods from all food groups by the age of 12 months. As the baby receives more nourishment from solid meals, breast milk or formula should still be given, just in fewer amounts.

In conclusion, introducing solid foods to a baby takes time and care. Start with purees made from a single component and gradually add more foods with varying textures. Make sure the infant has a varied diet of fruits, vegetables, whole grains, and sources of protein. You may encourage your baby to develop lifelong healthy eating habits by adhering to a nutritious and balanced diet.