Hi everyone, I saw some lychee berries from a street vendor on my way to work. So at that time I decided to offer some of the benefits and recipes of lychee.

When ripe, the lychee is bright in color, easy to peel and goes well with other tropical fruits. When ripe, it easily sheds seeds during the late spring-summer season and contains antioxidants such as vitamin C and B vitamin complexes. 

While the scorching heat robs us of all our energy, we have bright seasonal fruits  that give  a good reason to love summer. Mangos, melons and watermelons are already in the fruit basket. Now it's time for lychee to find a way. Lychee or lychee is a soft white-pink fruit grown in tropical and subtropical regions and is only available for a  short period  during the summer season. From boosting immunity to helping blood circulation, this juicy and delicious fruit offers many health benefits. According to nutritionist Simran Saini, "Litchi contains high doses of Vitamin C, which helps restore immunity and keep skin healthy. It is also rich in vitamin D. Due to its high water content, it is the perfect fruit to rehydrate during this hot season. Here are some of the health benefits of other lychees to enjoy while tasting this sweet treat.

Lucy and Milkshake: Litchi Fruit 12 Cups – Cold Milk 12 Cups Vanilla Ice Cream 1 Scoop Sugar – Fresh Cream 12 Teas – Several Ice Cube Preparation: Peel the lychee, remove the inner seeds and grind with cold milk and sugar. Place the remaining material in a blender jug ​​and pulse at intervals. Please enjoy with a glass cup

Lychee Pudding ½ Tin Nestle Milk Maid 3 cups of milk 3 tablespoons of custard powder 1 spoon of gelatin 1 cup of fresh cream Lychee 1 1/2 half cup 1 pomegranate Method: Put custard powder and 12 cups of milk in a mixing bowl. Pour the remaining milk into a pan and heat. Cook the pudding mixture in a milk head pan. Gelatin should be soaked in warm water. Pour the soaked gelatin into the pudding and stir well, then add the milk maid and stir well. Then set it aside for cooling. Then add the cream to the pudding mixture, then the lychee and pomegranate. Let it cool for an hour before serving. 

Even though their is some side effects also is their. it hashing in sugar and should be taken moderately by people with diabetes. It can cause allergic reactions in some people. Lychee is also known to cause hormonal imbalances in the body. It can cause internal bleeding, fever, or many other problems. Do not eat on an empty stomach.
 

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