Weight loss Tips

It's not all about the number of scales. Muscle weighs more than fat, therefore being in shape and healthy is more essential than being “thin.”

you look great when you're healthy , and don't forget it!

Stress is the major contributor to weight gain. when the body is stressed, it cannot perform optimally in any function, including burning the fat energy.

Superfoods do not exist. Don't relay on single factor to help you to lose  weight; instead eat a well balanced Diet.

Avoid eating before going to bed. when you go to sleep, your metabolism slows down, making it difficult to prevent gaining weight.

collaborate with a friend to set goals that the two of you can work toward.

A friend can be all that you need when you have lost willpower or motivation.

 3 Easy remedies to lose weight naturally at home

There are two ways to manage your weight. They are exercising and eating healthy. Now I am going to explain some Healthy eating habits to reduce weight loss

1.CINNAMON TEA

Blood sugar impacts how hungry and energetic you are(if you have energy, you are far more inclined to exercise!)and so has direct impact on weight 

when your blood sugar is balanced, you're less likely to have an excessively large appetite, and your body is more inclined to burn fat?(energy)rather than store it.

while the controversy over its effectiveness rages on, a growing number of preliminary research show that cinnamon can help manage blood sugar levels, so why not make a spicy cinnamon tea?

Ingredients

1 tea spoon cinnamon powder

1 cinnamon stick

8oz if clean water

In a mug, add cinnamon and 8oz of boiling water. 

Before straining steep for 15 minutes.

Drink 1-2 times per day is recommended. 

2.CHEW GUM

Chewing gum is the great way to trick your brain(and stomach)into thinking you're getting more than you actually are. The flavour of the gum supressess appetite and reduce the desire to snack on something unhealthy, while also stimulating the flow of saliva, which contain enzymes that aid in the breakdown of scratches and fats.

Ingredients

1 piece of sugar free natural gum 

when you feel urge to snack, replace it with piece of gum.

3.Honey and plain yogurt

This is the fantastic breakfast or snack. Its one of those foods that makes you think, “i'm not sure this is good for me!" Yogurt's probiotics help the digestive system to maintaining a healthy gut flora balance that aids the digestion and the breakdown of certain chemicals(like fat).when your digestive system in good working order ,your body processes information more effectively and less prone to gain weight. Honey adds a touch of (healthy)sweetness to fulfill any cravings you may have. The wonderful thing about this dish is that you don't feel deprived of flavour or fullness when you eat it. Try low-fat yogurt for the best weight-loss results.

Tips-Read the nutrition label first.