causes of hair loss 
1. Malnutrition 
Your diet may be deficient in essential nutrients  such as iron, copper, zinc and protein.Vitamin D deficiency  is another cause of hair loss. To avoid this, try to go outside and sunbathe. 
2. hormonal imbalance 
After the age of 30, women  experience hormonal imbalance and hair loss. This is usually caused by excessive conversion of dihydrotestosterone (DHT). Estrogen is the main hormone a woman produces, but other androgens such as testosterone and her DHEA are also present in a woman's body. Once a woman reaches a certain age, she can start converting these androgens into DHT.
3. Emphasis 
Extreme stress can cause sudden hair loss that can last for  months. Minimize stress and reduce the chances of hair loss with exercise, meditation, yoga and massage. 
4. Thyroid problems 
If the thyroid gland in the front of the neck produces too much or too little thyroid hormone, it can alter the hair growth cycle. , you may  notice other symptoms  such as  sensitivity to cold or heat, and changes in heart rate. 
 

essential oils to help with hair loss 
1. Lavender essential oil 
Lavender is known to speed up hair growth. It has properties that aid cell formation and reduce stress. Researchers have also observed that it  helps with hair growth.
To apply this oil, mix lavender his oil with 3 tablespoons of a carrier oil, such as olive oil or melted coconut oil, and apply  to the scalp. Apply directly to Let it sit for 10 minutes and let it absorb into your hair before rinsing with shampoo. This process can be done several times a week. 
2. Peppermint essential oil 
Studies on peppermint oil have shown that it increases the number of hair follicles, follicle depth and overall hair growth.It also helps promote hair growth during the anagen period. Mix 2 drops of 
Peppermint Essential Oil with your favorite carrier oil. Massage your scalp. This is also  a stress reliever. Leave on for 5 minutes, then wash hair thoroughly with shampoo and conditioner. 
3. Rosemary essential oil 
It has the ability to stimulate cell production and is as effective as minoxidil with fewer side effects.
Applying rosemary oil to the scalp is the same as applying lavender oil.

Tips to control hair loss 
1. Shampoo 
Knowing your scalp type and choosing the right shampoo is very important. You may also need to wash your hair depending on your scalp. For example, if you have a dry scalp, washing your hair too often can lead to hair loss, and not washing greasy hair three times a week can do the same. beet juice 
Beets are rich in vitamins C and B6, folic acid, manganese, betaine, and potassium,  which are essential for healthy hair growth. It also acts as an antidote by helping keep the scalp clean. 
Boil 7-8 beet leaves and grind them together with 5-6 henna leaves. 
Apply this paste on the scalp and leave it on for 15-20 minutes before washing off with lukewarm water. 
3 To prepare the Egg Mask 
 mask: Separate the egg whites in a bowl and add a teaspoon  of olive oil and honey. 
Make a paste and apply  from root to tip. 
After 20 minutes, wash off with a mild shampoo.  4. To prepare the Green Tea 
Mask: Soak 2-3 tea bags in 1-2 cups of warm water, depending on hair length. After cooling, pour it over the  scalp and hair while gently massaging the head. 
Wash off with cold water after 1 hour.  5. Greek yogurt and honey 
mask preparation: Mix 2 tablespoons yogurt, 1 tablespoon  honey and lemon in a bowl. Apply this paste to the scalp and roots with a colored brush. Leave  for 30 minutes before rinsing with cold water. 
Apply this paste once a week.