What does inner peace mean to you? Does that mean a sanctuary where you can come home from a stressful situation and find a safe haven away from the "worries of the world"? Does it mean a place where you can be yourself without it? Or maybe this place (often our home) is where we must fight back against the constant onslaught of anger, hostility and power games that so often interrupt our lives in the 21st century. Shouldn't it be another place? The 
dictionary defines internal as: Refers to the mind or exists in the mind. Peace is defined as: Freedom from distracting thoughts. and  the suspension of the Hostilities Agreement. For the purposes of this article, I will combine his two concepts to define inner peace as:  One of the most important keys to this peace and harmony, or often called “peace of mind,” is how to respect our emotional nature and  express our emotions in an appropriate way that allows us to let them go. to find out. 
Practical Steps for Releasing Your Emotions 
1. Learn to listen to yourself. Many of us have struggled with it for so long that we are not fully in touch with our emotions. This is actually  the result of an accumulation of emotions that we are unaware of. 
2. Take responsibility for your feelings. No one can make you feel anything. Rather, we choose how we think and feel based on how we interpret the situation. Blaming others betrays their power, and when they feel “victimized,” they react with anger and resentment. 
3. Talk to a trusted friend or advisor. Finding a “safe space” where you can express your feelings without judgment provides an opportunity to release pent-up emotions. 
4. Accept yourself. You are not meant to be perfect, and learning to accept  all your strengths and weaknesses will bring a sense of inner peace. 
5. Be yourself don't judge. Judging yourself means thinking you have to be perfect, creating the feeling that you're not good enough. When I feel inadequate, I judge myself harshly and nothing I do is "good enough."

6. Let go of the past. The past is over and you made the most of what you knew then. If your past brings back memories of painful experiences, let go and find forgiveness for yourself and others.This does not mean that you condone this act. It means letting go of memories and emotions and finding inner healing and peace. 
7. Learn to relax. There are many ways to help maintain balance and harmony. Practicing meditation as a daily ritual, reading, exercising, going for a walk, or creating a sacred space where you can feel renewed can all help you move away from focusing on changing the wrong things. It's a way to focus on seeing yourself as you are. "I'm in control." of your life. 
8. Practice gratitude. When you energize your thoughts, you have more things to focus your attention on. Thoughts of peace, love and abundance enhance inner healing and peace, leading to a  more balanced and harmonious life. 
9. Keep a diary. For years, people have used journaling  to release their emotions and understand what's going on. This diary or notebook is just for you and  you can say whatever you want without anyone else seeing it. Once expressed, emotions tend to dissipate and are found to be released through this exploration. Repeat the exercise if you are not completely relaxed the first time through this process.