Anyone who finds yoga just as easily after seeing a student come out of a yoga class and later eat at McDonald's or something is probably right. why? Yes, yoga as a whole requires proper nutrition. One is not without the other. This is a quality that anyone with a deep desire to start yoga should understand. If anyone wants to do yoga, they should include all their goals. When I started practicing yoga six years ago, I focused on nutrition and yoga. Maybe this was the end, but as it happened at the joints, this was when a friend told me to see fasting and a natural diet as a way to cure the terrible acne of my time. .. I came across Swami's book The Complete Illustrated Book of Yoga, which had a full chapter on food. What he explained here reveals that an unhealthy diet defeats the purpose of the first exercise, as not all yoga poses are very beneficial, even if they do not last a lifetime. This is probably the most important thing in yoga. why? Yes, yoga is not just physical exercise such as meditation and breathing, but other exercises such as peacock, shoulder shape and sun salutation are known to influence the context of human life. It is based on the human solar plexus and forms the basis of the kundalini or vitality available to all humans. Remember that we are mainly physical members who live in the realm of the psyche. Keep this in mind as we continue to remember this quote and the famous laws of the universe: "You are what you eat ..." Now everyone sees the relationship between what is important to their food. Should start. Overall – physically and mentally. When you start yoga seriously, it's a good idea to start looking at what you're eating. All yoga philosophers and veterans like Swami, Swami, BKS Iyengar testify to this fact. This is a quote from the subject of nutrition and yoga (and remember that you are clearly a leader when it comes to the "who" of yoga) Food hygiene follows the purification of the internal environment .. .. Swami In addition to this, there is another quote to support his comment: "If you don't pay attention to your dietary balance, when a person engages in yoga practice, he won't benefit from it, I get various illnesses "(Sam.V16 edition). Since yoga is harmful to your body, a diet designed by a yoga practitioner like a diet (ie healthy / unhealthy foods or alkaline foods for other healthy members) is the best way to go. Simply put, your fruits, roots, and leafy vegetables (raw, "well cooked"). This is a yoga diet and should be incorporated into your lifestyle.