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 welcome to my daily blogs.todys topic benefits of yoga in our life through meditation 

Yoga has not one yet many advantages. It helps in safeguarding our psychological and actual wellbeing. It assists us with interfacing with nature. Besides, your body turns out to be more adaptable after steady yoga practice and you likewise foster an incredible identity discipline and mindfulness. So, it further develops our prosperity and gives us better mental clearness.Assuming we take a gander at the set of experiences, we see that Yoga started in India. This old practice started when different yogis began performing yoga. Yoga means association and discipline and is gotten from the Sanskrit language. The strict adherents of Hinduism, Jainism, and Buddhism used to rehearse it in the previous days.yoga basically began in the subcontinent of india it has been around since antiquated times and performed by yogis.the term yoga has been gotten from a Sanskrit which means essentially association and discipline.in the prior days the adherence of Hinduism/Buddhism and Jainism . rehearsed it gradually it tracked down it's direction in western nations .since individual from everywere the world performed yoga to loosen up their brains and keep their bodies fit.besides after this notoriety of yoga .india become known for yoga around the world.indiviguals all around the world have begun to understand the advantage of yoga a few studies are helped and presently there are even proficient yogis who train this old practice to individuals so they can find out about it.yoga is physiological , physical and otherworldly practice which assist in achieving an extraordinary brain body and soul.yoga is a mental physical and spiritual practice which help in attaining a great mind body and soul .the word yoga has descended from Sanskrit language which refers to union.yoga was originated ancient India and dates back to the pre-vedic times.yoga helps fights, stress ,improves the immune system , flexibility, health and overall personality.a study shows that 16million people in US practice yoga.the six branches of yoga are Raja yoga ,bakthi yoga, Jana yoga,karma yoga,manthra yoga and hath yoga.pranayam is kind of yoga dealing with a breathing exercises.yoga sutras of Patanjali contains a collection of 196 sutras on a practice of yoga.international yoga day comes on a 21'st June to spread the awareness of yoga and it's benefits.yoga is not just another form of exercise ,but it is an approach to the inner well being of mankind. 

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