Hello,everyone in this article i will tell you about the benefits as well as the side effects of eating honey.Stay connected you will definately gain something from it.

Lets know about honey:-

1.Honey is very rich in antioxidants.Antioxidants protect our cells from damage caused by free radicals.Free radicals  enhance ageing process and also contribute in diseases which are chronic in nature like heart disease and cancer.Honey has more anti oxidants than many fruits and vegetables.It is a rich source of anti-oxidants.Green tea is also a rich source of anti oxidants.

2.Honey is also rich in natural hydrogen peroxide which is very helpful in controlling anti becterial and anti fungal diseases.Hydrogen peroxide is a natural antiseptic.Honey is like a raw remedy to cure wounds and infections.Due to its medicinal properties many people starts their day with a drink of honey water.But be careful by fake honey which is everywhere in the market.It should be pure if you really want to take benefits.

3.Honey makes our immunity strong.Regular honey eating will improve our ability to combat with foreign bodies.Friends our immunity must be very strong to be safe from various viruses like corona virus.Weaker immunity person will suffer like a hell even from a minor diseases like cough.People who are extrovert and interact with lot of people during their day then they should also take care of their immunity.Honey is a good source to boost your immunity it contains anti oxidants which helps us to fights with external bodies.

4.Honey is also helpful in various digestive problems because it is prebiotic in nature which means it supports the life of a good becteria in our intestine.It also protect us from various intestinal diseases.

Now let us discuss some disadvantages of eating honey:-

Yes we know that honey is very good source of energy.It has also medicinal properties but despite this honey can become harmful if we feed it to infants who are aged less than 1 year.It also contain becteria called botulinum which creates discomfort in the sleep of infants.Also,honey is so rich is calories like suger because its main component is sugar.Honey and sugar both are mainly made up of carbohydrates.Honey may increase your weight if over consumed.

Thank you guys for reading this article.I appreciate your time