Hlooooo guys….

my favorite dish is chicken fried rice…. 

lets gooo…..

i may declare with 99% confidence that everything you need to prepare a pot of fried rice is already in your cabinets and refrigerator. What you'll need is
White rice
Vegetables frozen
Garlic
Wok or sesame oil
Thighs or breasts of chicken
Eggs
Oh my goodness, butter!
If you do not need to follow a gluten-free diet, use regular soy sauce or gluten-free tamari.

Advice on Preparing Fried Rice 

Utilize any leftover rice. If you have extra cooked rice from a dinner during the week, save it for fried rice. Cold leftover rice is excellent for fried rice. Below, I'll walk you through my favorite way to prepare fresh rice.

Not even chicken? Not a problem! Chopped shrimp, leftover steak, shredded pig, smoked rib meat, or chopped kielbasa all work well in this recipe. Alternatively, cut out meat and eat twice as many veggies. 

Increase the amount of vegetables. You may increase the nutritional value of this recipe even further by substituting 1:1 amounts of cauliflower rice for some of the white rice. When you sauté the frozen veggies, add it. 

Free of gluten? If you must consume gluten-free food, make sure glutten free soy sauseA common dish and component of many Asian cuisines is fried rice. 
Typically, it comprises of cooked rice mixed with eggs, pork, fish, or fowl, and veggies.
But depending on the exact components used, fried rice can have a different amount of calories. 
An estimation of the caloric content of a variety of fried rice varieties is given in this article. 
Fried rice with beef: 352 calories 

The majority of beef fried rice recipes use flank steak, a lean cut of meat from the cow's abdominal muscles, or ground beef.
As a result, fried rice with beef has more protein than many other varieties. 
Additionally, each dish contains a higher total number of calories due to its comparatively high fat content. 
1Trusted Source states that 198 grams, or one cup, of fried rice with beef contains: 
352 calories 
16 grams of protein 
55 grams of carbohydrates 
8 grams of fat 
 

343 calories from chicken fried rice. 

For chicken fried rice, you may use practically any kind of chicken, but most recipes call for chicken breast.
With reasonable amounts of fat and calories per serving, chicken breast offers a decent source of protein. 
Fried rice with chicken, measured at 198 grams/cup, comprises (4Trusted Source): 
343 calories 
14 grams of protein 
55 grams of carbohydrates 
7 grams of fat 
 

eat less and be healthy guys….