Many people are trying to have beautiful hair. Some people have good hair and some people don't. Prevention is better  than cure. Here are some foods that make you feel happy: If this sounds funny, tap the heart symbol. And follow me for more content like this. Without further ado, let's get into the blog. 
 

Egg 
 

• Eggs are known to be a good source of protein and biotin. 
• Protein plays an important role in hair growth. Protein deficiency can cause hair loss. 
• Biotin is also necessary for the production of a hair protein called keratin. 

Berries 
 

• They are rich in compounds such as antioxidants and vitamins. 
• Strawberries, in particular, contain vitamin C. 
• Increases collagen production and iron absorption. 

Nut 
 

• It's delicious, convenient and full of a variety of nutrients. 
• Contains vitamin E, zinc and essential fatty acids important for hair growth. 
• Not only is it good for your hair, but it also reduces inflammation and the risk of heart attacks. 
   

Salman 
 

• It is the most nutritious  fish.  
• It is an excellent source of omega-2 fatty acids 
• It also contains vitamins B and D that promote hair growth. 
   

Yogurt 
 

•  Greek yogurt is especially good for hair.
•   It contains good bacteria called probiotics. 
•  It also contains vitamin B5, known as pantothenic acid. 
   

Green leafy vegetables 
 

• The vegetable is rich in vitamin A, carotene, folic acid and potassium.  
• It also provides keratin that strengthens the hair follicles.  
• It is a very good source of iron. Increasing your iron intake  can improve hair health. 

Carrot 
 

• Carrots are a  good source of vitamin A. 
• Vitamin A is important for the growth of body cells, including hair. 
• Increases sebum secretion on the scalp.  
• It also keeps your hair hydrated and healthy.  
• It improves blood circulation in the head and prevents premature graying of the hair. 

Soybeans 
 

• Soy is rich in vitamin B2, magnesium and iron.  
• It also participates in the synthesis of dihydrotestosterone. 
• It is a rich source of omega-3 fatty acids. 
   

Cinnamon 
 

• Cinnamon can do wonders for your hair.
•  Not only does it stimulate hair growth, it also improves hair texture and appearance.
•  It contains natural antioxidants  and has antibacterial properties. 
•  It also contains riboflavin, niacin, vitamin A and vitamin C to promote hair growth. 
   

Avocado  
 

• Contains large amounts of vitamin E to protect hair follicles from oxidation.
• It also contains potassium, vitamin B and folic acid to promote hair growth and thickening.
• It also maintains the pH balance  of the scalp's oil levels. 
• This prevents clogged hair follicles and keeps hair healthy and strong. 
  That's it for today. If this inspires you, tap that heart icon. Don't forget to leave your feedback in the comment box and follow me for more content like this. Finally, thanks for reading my blog. Bye.