The morning is a very important time that can be set to tone for the entire day.  Here are controversially some of the best things you can do to start your day right and motivated.

● Plan ahead!

One of the most important things you can do to start your day productively on the right foot should actually be the time before you even go to sleep the previous day, is to make a future plan. Plan how you want to spend your next day, the first few hours of the day. Habits that will get you outdoor in the morning without stressing over the decisions enables you to have more willpower to make different decisions that might be a bit more important than others.

● Resist the snooze button.

To have a “few more minutes” may seem like it is good for your body, but in the long run you are probably harming yourselves even more.  Because these 10 minutes of extra sleep tend to be low quality sleep  filled with laziness. 

● Drink a glass of water

You can always add lemon or ice or just drink it clean the first 10 minutes you wake up. We always get dehydrated overnight, especially if nature calls in the pre dawn hours. It also boosts your metabolism in the very morning. 

● Meditate

When you sleep and after you wake up, your mind gets overwhelmed of almost everything there is in this world. So, to quiet the brain is a very important way to be more creative and to have some peace. It makes to keep more in touch with oneself.  Try journaling along with it, write down everything you think in the morning, even the dreams that you can remember.

● Exercise.

Engage your energy to start sweating first thing and this will reward you. Endorphin, a chemical responsible for helping you minimize pain and discomfort gets boosted by exercises.

●Get some sunlight

Absorbing sunlight in the morning around 6 or 7 am tells your body clock that it is time to start the day. To stop producing melatonin, the hormone that tells your body that it is time to sleep, is the work of sunlight that triggers the body.

● Eat breakfast.

Never skip breakfast. You should get energy the first thing in the morning and that is to eat some food. Skipping your first meal of the day can actually make you more likely to overeat throughout the day.