Dreams are a very important part of our lives. Some people believe that every dream is somehow the image of your subconscious thoughts. Some other people think that it does not really mean anything. And the latter believe that your dreams are the signs from the universe.
In some movies, people have been known to control their dreams. But in actuality, no one experiences any kind of control in your dreams. You dont even know that you are dreaming, like displayed in movies that you will know that you are dreaming if you pinch yourself in order to feep any pain.
Lucid dreaming is a way of dreaming where the dreamer is aware of the dreaming. During lucid dreaming, the dreamer may have some kind of control over your dreams. It is known that every person have at least one lucid dream once in their entire lifetime.
Lay down and try to go to sleep. This would work best if you are extremely exhausted. Lay on your back with your arms at your side and close your eyes. Stay perfectly still. You must stay awake. Your brain will send signals to the entirety of your body to see if you are to sleep. These signals are : getting an itch, changing your body position. You must ignore all these signs. After about 15 - 30 minutes, you will feel a weight on your chest and may hear some silent noises. You are in something known as “ Sleep Paralysis” and you will not be able to move your body, as it is completely asleep. Now that you are in this state, you will begin to dream at your own will. You will be fully aware that you are dreaming and with some practice, eventually you will be able to control your dreams.
Dangers: lucid dreaming can affect you negatively in some ways including lowering your sleep quality. Some dreams may wake you and it will be hard to fall asleep. You will not be able to relax and sleep if you are too focused on lucid dreaming .
So in conclusion, i dont really even want to experience this control over my dream as it holds a lot of risks at hand. And i would totally NOT recommend practicing this on a daily basis, it is not worth your sleep.
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