All of us have a higher power within us which is indescribable.

We are all blessed within. 

But having this infinite power source inside, how do we suffer so much? 

If one pays close attention, one realises why.

Isn't it because we have a freedom - a freedom to choose. 

Now, this is how many of us choose more suffering, anxiety, dissatisfaction for ourselves.

Now, let me tell you that nobody wants to be unhappy at will.

Then how come we attract anxiety into our lives? 

It's simply because of our habit patterns.

Yes. It has become a habit pattern from a very long time to mostly think of unhappy, difficult moments. 

What we fail to realise is every thought creates an equivalent emotion. This sets up an energy state relevant to that emotion.

Feeling too much negative would surely not create a positive state, right? 

Now, what if your life situation is such that you can't be happy? 

It is such that you cannot focus on good things.

Don't worry. I will hold your hand here and show you how you still can feel better, if not the best.

Let's say I am in a situation where people only judge me rather than understanding me.

One option I have is to emphasize more on this problem (which most of us choose), which as per law, generates more negative energy.

The other option (which you will love, believe me) is to let the situation as it is and focus on your heart's beautiful wishes.

Let's discuss and simplify this.

Negative thinking won't improve the situation right? 

Neither thinking positive would change the criticisers instantly.

My point is that situation is an external thing, it's not you or your choices.

You can either worry about the situation's difficulty and trouble your inner state or you can choose to leave the situation as it is, care about what you like and feel the power in your inner state. 

But how to deal with those judgements? 

Personally speaking, I have been reacting to judgements for the first 20 years of my life, if not less and I know it did nothing wonderful to me.

And suppressing emotion didn't do any good either.

I rather responded but with my power. (Meaning i kept my mind relaxed and started responding with ease).

This is important to realise because a judgemental criticism is coming from that person's thought. 

I don't have to disturb my state for their way of thinking. 

They may get mad at me, shout at me, try to beat me (imagining the worst possible scenario for your solution), but I neither suppress my emotion nor do I overreact. (As both create disturbance). 

I respond as needed. Respond not to shout like that and relax. Catch their hands if possible (without twisting their fingers, lol) and tell them to relax.

Believe me, once you learn this art of responding with your power (which is super easy when we are relaxed), you can keep your state of being elevated. 

And you will definitely get better at this as it becomes a habit.

Moreover, when your focus goes on situations that are trounlesome, rather than trying to overthink all day, you can choose to let go and let the situation as it is or take a step of improving it if needed. 

(In most cases, letting go is enough. When you let go, you can think and act better and wiser).

Realise now that your inner state can be altered anytime by your choice of thoughts and feelings.

Choose the power now.

The power to your happiness and success.

I love you!