Published May 13, 2024
2 mins read
450 words
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Life Hacks
Fitness
Health

Easy Summertime Health Care Recommendations

Published May 13, 2024
2 mins read
450 words

Sure, here are some summer care tips:
1.Eat heathy and Stay hydrated: Eat a diet rich in water-rich fruits and vegetables to keep your meals light and healthful. Additionally, believe us when we say that you will shine from the inside out if you drink at least two liters of water every day.
2. Protect your skin: Apply sunscreen with a high SPF, wear hats and sunglasses, and seek shade during peak sun hours to avoid sunburn and skin damage.

3. Follow CEM:CEM is an acronym for clarifying, polishing, and hydrating. Numerous skin conditions, such as dry patches, sun rashes, sunburns, or hyperpigmentation, are brought on by the high temperatures. Another possible cause of high oil production and hence frequent breakouts could be the sun's intense heat. It is therefore equally important to take care of your skin. The top layer of filth, grime, and grease are removed during cleaning. Exfoliation facilitates the removal of dead skin cells from the skin and improves the penetration of skincare products. Skin that has been moisturized is kept hydrated and supple. 

4.Cut Down on Sun Exposure: Since the sun's rays are at their strongest between 10 am and 3 pm, try to stay inside during this period. Skin cancer is one of the many skin conditions that can result from excessive sun exposure.


5. Dress appropriately: Wear lightweight, loose-fitting clothing made of breathable fabrics like cotton to stay cool and comfortable.
6. Stay cool indoors: Use fans or air conditioning to stay cool indoors, especially during heatwaves. 
7. Be mindful of food safety: Avoid leaving perishable foods out in the sun for too long, and practice proper food handling and storage to prevent foodborne illnesses. 
8. Stay active safely: Exercise in the early morning or evening when it's cooler, and listen to your body to avoid overheating during physical activity.

9.Washing Your Face Twice a Day: Our skin needs more attention throughout the summer. To get rid of oil and grime, wash your face twice a day using a mild face cleanser. This is the first thing you should do in your summertime skincare routine. Washing your face too often, however, might remove natural oil, which increases the creation of sebum.

10.Honey Yoghurt Face Mask: You should use a honey yoghurt face mask twice a week if you have summertime skin irritation or sunburn. Honey has antibacterial properties and can be used to heal sunburns, according to study. Moreover, it is a naturally occurring humectant that moisturises the skin. Additionally, studies indicate that using yoghurt topically to create face masks brightens and moisturises the skin. Consequently, problems with skin including dullness and heat rashes can be addressed with a honey yoghurt face mask.

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