23/04/2021 Bhubaneswar
In the era of Science age may be we are so comfortable in our day to day life but still we are looking for a real happiness within us .so friends don't worry . Here I give you 4 simple tips to follow for a Happy life.
Life is meant to be enjoyed, and to live life the fullest you must always look at the bright side. The cup isn’t half empty, it’s half full!
Learning to shape your perspective positively has the power to transform not only your mindset but the whole world around you.
Positivity is a choice, and we promise that it’s one you’ll never live to regret. Allow our collection of happy quotes to inspire you. Now go out there and get happy!
Like most medical antidepressants, kindness stimulates the production of serotonin. A Harvard survey of happiness found that people who are altruistic were happiest overall.
Waking up at different times every day confuses your biology, stops your hormones and brain chemicals production. One of the most effective treatments to beat depression is getting patients on a consistent sleep-wake cycle.
If there was a drug that could do for human everything that exercise can, it would be the most valuable pharmaceutical ever developed. It is most likely that you must have heard about exercise for at least once in your lifetime. It is also very likely that you must have come across people who engage in some sort of exercise, either around your neighborhood or on TV. You may jeer it off whenever the issue of exercising is presented before you by asking “why should I exercise as slim as I am?”, or you excuse yourself by saying you don’t have the time or energy. The truth is that, no matter your shape, size, or how physically fit you feel you are, regularly exercising is very good for you, and poses various benefits for your health.
Scientific research has shown that meditation increases or ability to withstand stress, helps to relieve and reduce pain and makes us happier.
