Here tips to lose weight :

1.Losing weight from exercises:

Exercise can help you burn calories faster than any other method. When you exercise, your body expends energy to keep your muscles moving, and it's this increase in metabolic rate that helps you lose weight. To get the best results, try exercising at a moderate intensity for 30 minutes three times per week. This schedule may seem like a lot, but you'll reap big benefits if you stick to it over time. In addition to burning fat, regular cardio exercises can also reduce stress levels and improve sleep quality.

2.Losing weight from dieting :

When you eat less food (calories) and take away foods high in fats and sugar, your body begins to send out signals to store these foods as fat. Unfortunately, this stored fat makes it harder to lose weight. If you're looking to lose weight fast, then cutting down on carbs is the way to go. You don't have to give up bread, pasta, potatoes, rice, and everything else unhealthy; just cut back on them. Instead of eating a plate full of spaghetti, have half a serving and save the rest for later.

3.Losing weight from eating more healthy foods :

You probably already know how beneficial fruits and vegetables are for your health. So instead of focusing solely on cutting back on processed foods, make a conscious effort to include more of these nutritious foods into your diet. Try to eat more fruits, veggies, whole grains, low-fat dairy products, lean protein sources, nuts, seeds, beans, and seafood. Be sure to drink plenty of water too!

4.Losing weight from Don't skip meal:

It's tempting to choose between having breakfast or lunch, but skipping either meal can lead to overeating at dinner. By eating three small meals each day rather than two large ones, you'll feel fuller longer and avoid overeating. Try to schedule a snack time after 4 p.m., a time when your metabolic rate tends to slow down.

5.Losing weight from eat less but better :

When we want to lose weight, many people eat less food thinking that they are eating fewer calories. But this is not the case. When you have a calorie deficit, your body uses stored fat as energy instead of carbohydrates. You can actually eat more than you think, so long as you fill up on healthy foods like fruits, vegetables, whole grains and lean protein. If you are currently eating too much junk food, start cutting back gradually. Take smaller bites and don't overfill your stomach with unhealthy food.