Prayers make wonders happen in Life, Best Asana to pray which is very important is to join hands and pray which is called "Anjali Mudra"This Mudra takes you inwards releases stress immediately, and connects to the Divine, Anjali Mudra promote Focus and stimulates the Anahata chakra When we pray in this Mudra it connects the hemispheres of the brain and we connect to the inner source present in us which is responsible for making things happen. Anjali mudra is the position to show gratitude, universal connectivity.

if you want to practice this mudra daily, should sit on the chair with your spine straight,sukhasana, or any comfortable position close your eyes and take 10 deep breathe (deep breathe makes you centered and inward)then slowly bring your hands towards your heart chakra (Anahata chakra) and part your palms little making a cup or like lotus-bud As you join hands energy flows from points move to the center Heart. Repeat this process 3 times a day saying your prayer, Every time you bring your hands together, feel the two different aspects of your energy coming together in balance and harmony.

Doing this process Daily will make your prayers work, increase your intuitive ability and improves your Logic, increases devotion.

After performing the prayer, take 6 to 7 deep breaths, put your hand down on your thighs slowly detaching your fingers, relax for a minute and begin your yoga asana, meditation, or exercise.

Benefits of Anjali Mudra-

1 calms the mind instantly 

2 Relieves stress

3 Improve Focus

4 promote inner awareness

5 improve our thought process and bring positivity 

6 helps to be in present Moment

7 Balance function of pituitary and thyroid glands

6 Improve breathing pattern

7 improves the circulation of oxygen and blood supply for the Heart.

8 It optimizes brain function and coordination.

9 Mudra balances Tridosha if practice regularly (Vata, pitta, Kapha)

10 performing daily Anjali mudra can make things happen and makes it easy to implement or take action.

Just stay in the posture for some time to experience the balance by keeping the eyes close and taking 6 to 7 breaths to create more awareness while in the Anjali Mudra or Namaste posture.

Anjali Mudra is an Energy circuit of your body, all the chakras get activated and the entire body Is energised. it's good for the Heart, blood tissues

Asanas includes Anjali Mudra other than sitting in sukhasana and praying are-

1.Surya namaskar

2 vrkhasana(tree pose asana)

3 tadasana(mountain pose

4 virabhadrasana(warrior pose)

while performing above asana Anjali Mudra helps in strengthening muscles, ligaments, tendons, bones,joints,wrist.