Hello everyone! In this blog is about foods that good for heart… 

Olive oil:

Olive oil contains monounsaturated fatty acids and polyphenols (flavonoids). These substances help lower blood cholesterol levels and reduce the risk of cardiovascular disease. In addition, olive oils high content of antioxidants supports a healthier immune system.

Nuts and Seeds:

Nuts and seeds are excellent sources of protein and healthy fats that may reduce the risk of coronary artery disease. Eating nuts and seeds helps protect against diabetes. Research suggests that eating walnuts and almonds can reduce bad LDL cholesterol. Walnut and almond consumption may also have positive effects on triglyceride levels.

Salmon:

Salmon is rich in omega-3 fatty acids. A study published in the Archives of Internal Medicine showed that people who ate fish three times per week had significantly reduced stroke and cardiac deaths than those who did not eat seafood at least once per week. Omega-3 fatty acids are important for maintaining brain function and reducing inflammation.

Leafy Greens:

Green leafy vegetables including spinach, romaine lettuce, kale, collards, bok choy, and arugula are packed with vitamins and fiber. Vegetables such as these provide many different types of vitamins and minerals necessary for heart health. Vitamin K helps keep bones strong. Vitamin C prevents scurvy. Folic acid helps prevent birth defects and lowers homocysteine levels, which increases risk of heart attack. Fiber keeps arteries clear and prevents constipation.

Legumes:

Legumes are a great source of protein and fiber. Beans, lentils, peas, chickpeas, and soybeans are full of folate, iron, magnesium, zinc, and B vitamins. One cup of cooked beans provides about 20% of daily fiber requirements.

Eggs:

Eggs are a great source of vitamin D, which is essential for bone health. Egg yolk also contains fat-soluble vitamins A and E. Vitamin A is important for vision and skin elasticity. Vitamin E reduces oxidative damage to DNA. Studies show that eggs improve memory and learning.

Whole Grains:

Whole grains are complex carbohydrate combinations of bran, germ, endosperm, and starchy portion. Whole grain products are higher in fiber, iron, magnesium, and folate. Whole grains help control weight and prevent insulin resistance. 

Fruits:

Fruits are the best food that can be eaten to improve the heart health. When we eat fruits, the body gets the vitamins and minerals along with fiber which help in keeping the cholesterol levels under control.Eating fruits helps in fighting heart diseases and strokes.

Dairy products:

Dairy products like milk, cheese, butter etc. contain high amount of calcium, vitamin D, protein and saturated fat which are considered as the heart friendly foods.

Thank you…. 

Please follow me and gives ❤️