Yes, it's possible

Happiness looks different for everyone. For you, maybe it's being at peace with who you are.  Or having friends who love you more or the freedom to get or achieve dreams.

Regardless of your version of true happiness, living a happier, more satisfying life is within reach. A few tweaks to your regular habits can help you get there.

Habits matter if you've ever tried breaking a bad habit, you know all too well how ingrained they are.

well, good habits are deeply engrained, too. Why not work on making positive habits part of your daily routine?

Here's a look at some daily habits to help restart your quest. Just think that everyone's version of happiness is a little different, and so is there a path to achieving it.

If some of these habits create added stress or just don't fit your lifestyle, ditch them. you'll figure out what does and doesn't work for you with a little time and practice.

Daily Habits

1.Smile

 You tend to smile when you're happy. But it's actually a two-way street.

we smile because we're happy, and smiling causes the brain to release dopamine, which makes us happier.

That doesn't mean you have to go around with a fake smile plastered on your face all the time. But the next time you find yourself feeling low, crack a smile and see what happens. Or try starting each morning by smiling at yourself in the mirror.

2. Exercise

Exercise isn't just for your body. Daily exercise can help to reduce stress, feelings of anxiety, and symptoms of depression.

Even a small amount of physical activity can make a difference. You don't have to train for a triathlon or scale a cliff-unless that's what makes you happy, of course.

The trick is not to overexert. If you suddenly throw yourself into a strenuous routine, you'll probably just end up frustrated(and score).

Consider these exercise starters:

• Take a walk around the block every night after dinner.
• Sign up for a beginner's class in yoga or taichi.
• Start your day with 5 minutes of stretching.

Remind yourself of any fun activities you once enjoyed, but that you never think about those. Do activities you always wanted to try, such as cricket, badminton, and dancing.

3. Get plenty of sleep

No matter how much modern society steers us toward less sleep, we know that adequate sleep is vital to good health, brain function, and emotional well-being.

Most adults need about 7 to 8 hours of sleep every night. If you find yourself fighting the urge to nap during the day or just generally feel like you're in a fog, your body may be telling you it needs more rest.

Here are a few tips to help you to build a better sleep routine:

• Write down how many hours of sleep you get each night and how rested you feel. After a week, you should have a better idea of how you're doing.
• Go to bed and wake up at the same time every day, including weekends.
• Reverse the hour before bed as quiet time.  Reading books do something that makes you happy.
• You should take care of your diet.
• Keep your bedroom dark, cool, and quiet.
• Invest in some good bedding.
• If you have to take a nap, try to limit it to 20 minutes.

If you consistently have problems in sleeping talk to your doctor. You may have a sleep disorder requiring treatment.

4. Eat with the mood in mind:

You already know that food choice have an impact on your overall physical health. But some foods can also affect your state of mind.

For example:

• Carbohydrates release a feel-good hormone. Just keep smile carbs - foods high in sugar and stretch - to a minimum, because that energy surge is short and you'll crash. Vegetables, beans, and whole grains are better.
• Lean meat, poultry, legumes, and dairy are high in protein. These foods release dopamine and norepinephrine, which boost energy and concentration.
• Need to skip highly processed or deep-fried foods.

Start by making one better food choice each day.

5. See friends

Humans are social beings, and having close friends can make us happier.

Who do you miss? Reach out to them. Make a date to get together or simply have a long phone chat.

In adulthood, it can feel next to impossible to make new friends. But it's not about how many friends you have. It's about having meaningful relationships - even if it's just with one or more people.

Try getting involved in a local volunteer group or taking a class. Both can help to connect you with like-minded people in your area. And chances are, they're looking for friends, too.

6. Ditch your phone

Unplug. Really.

Turn off all the electronics and put those earbuds away for at least one hour a week. They'll still be there for you later. If you still want them, that is.

If you haven't unplugged in a while, you might be surprised at the difference it makes. Let your mind wander free for a change. Read, meditate that makes you very peaceful. Being with someone who understands us feels good, Or be alone. Just be.

7. Get into nature:

Spending 30 minutes or more a week in green spaces can help lower blood pressure and depression, according to a survey.

Your green space could be anything from your neighborhood park, your own backyard, or a rooftop garden - anywhere you can appreciate some nature and fresh air.

Better yet, add some outdoor exercise into the mix of extra benefit.

8. Let go of grudges

This is often easier said than done. But you don't have to do it for the other person.

Sometimes, offering forgiveness or dropping a grudge is more about self-care than compassion for others.

Take stock of your relationships with others. Are you harboring any resentment or ill will toward someone? If so, consider reaching out to them in an effort to bury the hatchet.

This doesn't have to be a reconciliation. You may just need to end the relationship and move on.

If reaching out isn't an option, try getting your feelings out in a letter. You don't even have to send it them. Just getting your feelings out of your mind and into the world can be freeing.