Winter chills reduce our physical activities.  The body has to work harder to digest food.  So soup can be a great option.  Not only does it contain health-promoting nutrients, but it is also easily digested.  You can make them at home also.  

1 Mix Veg Soup:-

Will relieve stress Mix Veg soup increases immunity, which does not cause cold and cough.  This soup contains antioxidants that do not allow stress.  To make it, mix carrot, spinach, tomato, capsicum, peas, and peeled moong dal.  Add bay leaves, cloves, onion and garlic, and water and bring it to a boil.  When it cools down, mash it in a mixer and serve hot after adding salt and pepper.

 2 Tomato soup:-

Constipation will not happen, drinking tomato soup daily strengthens the digestive system and there is no complaint of constipation.  Tomatoes contain lycopene which acts like sunscreen for the skin.  To make it, add salt, pepper, and ginger-garlic paste to the tomatoes and boil them.  Later grind it in a mixer and serve after filtering.  

3 Lentil Soup:-  

Removes the problem of urine This soup ends the problem of constipation, diarrhea, or frequent urination.  Boil moong lentils, unpeeled lentils by adding salt and pepper, keep a large amount of water in it, otherwise the soup will become thick and the body will take time to digest it.  

4 Mushroom soup:-

Relief in diabetes This soup is beneficial for diabetics.  It contains lean protein which helps in weight loss.  The vitamins, minerals, and fiber present in it make the heart strong.  To make soup, heat oil in a vessel, fry ginger, garlic, and onion, now fry finely chopped mushrooms, add salt, pepper, and water, and cook.

5 Spinach Soup:-  

Cleansing the intestines This soup contains iron and calcium, which increases the amount of blood in the body.  It also benefits liver diseases and cleanses the intestines.  To make spinach soup, boil tomatoes and salt in it, but do not add too much water because it also contains water naturally.  If you want, you can also add cabbage and gourd to it, this will increase the amount of fiber in the soup.

Keep these things in mind: -  

1 Always cook the soup by covering it so that the nutrients of vegetables and lentils are present in it.  

2 Do not add butter and flour to thicken the soup, it increases the number of calories but children can add cream, butter.  

3 After making soup, do not throw the vegetables, but mash them and make vegetables, paratha, pav bhaji, etc.  

4 Market soup is dry, so vitamin B and other vitamins get spoiled by this, so market soup should not be used.