Due to lack of exercise and problems related to sugar and blood pressure, problems start happening from an early age: - 

Recently there have been many cases of death of youth due to heart diseases.   Some celebrities and sportspersons are also included According to the Indian Heart Association, 50% of heart attacks in Indian men are under 50 and half of them (25% of the total) are under 40.  Research suggests that the risk of heart disease in those who do not exercise is up to 21%.  At the same time, due to diabetes and high BP at a young age, this risk increases to 65%.  Know about the main reasons.

Six main reasons:- 

1 Increasing obesity (waste-hip), consuming more processed food and beverages, and lack of physical activity leads to the problem of diabetes, high BP, and high cholesterol.  These increase the risk of heart attack manifold. 

 2 Not having regular routine, such as not sleeping on time - waking up.  When you wake up late in the morning after going through the night, there is a negative effect on the body.  Due to this, there is a possibility of many diseases including heart disease.  

3 Whatever stress we take, it affects all the major organs of the body by increasing the stress hormones in the body.  Late night use of mobile-laptop and less sleep are also among the reasons. 

 4 Smoking and other intoxicants also cause sudden narrowing and constriction of coronary arteries.  This obstructs blood flow to the heart and can lead to a heart attack.  This is the main reason among the youth. 

5 Heredity is also a factor.  If a person's father or brother has a heart attack at the age of 55, then there is a possibility of a heart attack in that person too.  Such people be more careful. 

 6 Taking special supplements for bodybuilding can also be a reason.  It also contains products such as anabolic steroids, which directly increase the risk of a heart attack.  That is why the cases of heart attacks have increased in the gym.
 

Possible symptoms: - 

Difficulty in breathing, difficulty in breathing when walking or climbing stairs, extreme fatigue, irregular heartbeat, feeling of pressure in the chest after eating, and swelling in the legs can also be symptoms of a heart attack.  Observe these symptoms and consult a doctor immediately.  

Such risks can be reduced: -

 There is a risk of heart disease even by making some changes in the routine.  

1. If you smoke and take drugs, then quit immediately. 

 2. Instead of junk fast food, eat indigenous and seasonal things.  

3. Get good sleep.  Sleeping for 6 to 8 hours reduces the number of stress hormones in the body.  Risk is less.