Hi friends this article about “How to keep yourself healthy:-part 2” on natural health neach.if you like this article then like it and share. Follow me on candlemonk plateform. 

Nature is very generous: - 

Many times such situations come in life that we are not able to follow a strict disciplined routine.  But nature compromises in front of our insistence.  I would like to quote an example of this, which I have heard from Ram Katha singer Morari Bapu.  

Experienced people say that water should not be drunk immediately after a meal.  The masters of Ayurveda and yoga practitioners also say the same thing.  But do we usually do this?  We do drink a little water immediately after eating food, so why don't we get sick?  

Morari Bapu says that once he asked an Ayurveda expert on this subject, and he told him that drinking water immediately after eating is not a good thing for health, yet man keeps on drinking water, then nature itself according to it.  adjusts.  This is the generosity and love of nature.  That is why we call nature 'Mother Nature.
 

Wake up yourself, wake up others: - 

Many of our diseases have been created by us.  Waking up at night and sleeping during the day, not eating when there is no appetite and eating even when there is no appetite, sometimes overeating because of taste, not exercising according to the needs of the body, etc. invites.  

The disease is not only in the body but also in the mind.  Therefore a special department of psychiatry is considered necessary for its diagnosis.  That's why our elders have said that 'As the food, so is the mind and as the water, so is the water.  

To remain healthy, as much as it is necessary, disciplined and restrained ethics and diet, equally necessary are eating and drinking and a simple natural lifestyle.  Knowing this fact, if we do not implement it practically, then no one can save us from disease.

Walking barefoot on grass:-

 Walking barefoot is an exercise.  Walking for half an hour daily can get rid of diseases like heart disease, diabetes, and cancer.  According to Yale University, walking barefoot is more beneficial in the summer, it keeps the body cool, especially in the Early Morning Garden, walking barefoot on the grass has been considered beneficial in many ways.

So come, let us take a resolution today, to keep our body and mind healthy, we will definitely work according to nature!