Now, what should we do?  During the festival, we Indians eat food fiercely, the smell of puris, and the fragrance of male is the beauty of festivals.  There should be enthusiasm in life, so it should remain alive and flavourful.  But people who diet often face a strange kind of stress after the festival.  They feel that they have become very rude.  

Now I have to get myself back on track.  For this reason, a very strict or liquid diet also starts.  But no this method is not right at all.  the very first thing There is no need to get stressed that you have done something wrong by eating sweets.  It is not wrong to eat things on occasion.  Especially homemade sweets.  Yes, the quantity they eat should be small and like every meal, it should be  You also have to chew well.  

Three Surya Namaskars: - 

To bring yourself into the routine, do three Surya Namaskars before and after sunrise.  If something goes wrong with the routine, then it will tell you Will help get it back to the right shape. 

 Not correct:- 

If you start starving after the festival, then assume that being hungry never helps in getting in shape.

There is no better solution. 

 Smoothies are not the solution: - 

Nowadays, a lot of attention is being paid to smoothies in some diets.  Smoothies can be a part of the diet.  But it is not wise to give up grains.  Have an adverse effect on the immune system. 

 Rules of eating:- 

There are some rules for eating food.  If you adopt them, the food will benefit you instead of harm you.  There are three rules for this.  Always sit down and eat food, be fully focused on eating, chew the food, and eat it.  If you eat food sitting down, then we know how full your stomach is. 

 It is not possible to eat while standing or sitting on a chair.  Another important thing is that the food should be eaten with full engrossment.  Don't be in haste.  Due to this the digestion process remains correct.

These things will give you comfort: -

 This time we are telling about some such gadgets which will help you in giving both comfort and relaxation.  So adopt them and feel at peace in life.  

1 Net Balls:-

 Netballs are a very useful thing to eliminate stress.  Whenever you are under stress, take it in your hands and mash it.  You will feel very relaxed and at peace.  Will be able to complete the work with double enthusiasm.   

2 Diffuser OR: - 

Often we bring essential oil but are not able to use it properly.  By using a diffuser, we can make the best use of essential oil.   

3 Spa tubs: - 

On hearing the mention of a spa, it seems that for this one will have to go to a professional.  But this space can be used at home only.  This will also help in staying stress-free.