Hi, friends this article about"benefits of Amla" and read the full article and gate information for Amla.

 Amla is considered nectar in the language of Ayurveda.  Taking Amla powder and turmeric powder in equal quantity after meals provides benefits for diabetes.  In hiccups and vomiting, taking Amla juice with sugar candy two to three times a day gives benefits, if you are troubled by jaundice, make chutney with honey and consume it in the morning and evening.  

Washing the hair with the powder of Amla, Reetha and Shikakai make the hair healthy and shiny.  Amla marmalade is energizing and cooling.  If the memory power has become weak, then after waking up in the morning, two gooseberry jams should be eaten with cow's milk.  Mixing dry gooseberry powder with radish juice and eating it for 40 days will give relief from stone disease.  

Mixing camphor in gooseberry juice and applying it to the gums cures toothache and also kills insects.  Consumption of gooseberry powder with a glass of cow's milk at bedtime will cure constipation.  Grind dry gooseberry after sifting it in a sieve and knead it like flour, apply it on the face every night while sleeping and wash it after getting up in the morning.  Your face will glow.  

In the problem of white leucorrhoea, taking amla powder mixed with honey is beneficial.  If you look sluggish and sluggish, then mixing powdered powder of dry gooseberry and sesame in equal parts and taking it with ghee and honey gives benefit.  

 Obesity means short life:-

 If you are a victim of obesity at the age of 20-21 then you can never be of long life.  This information has come out from a new study in the British Medical Journal.  According to the Daily Mail, these young people are eight times more likely to develop diabetes, heart disease, and blood clots than others. 

 Diabetes and heart are involved in obesity and are unable to do so.  He also completed half a century of his age due to obstruction in his youth.

More exercise means feasting on diseases:-

 Contrary to popular beliefs, a study claims that if you sweat for half an hour or more in the gym, then there is a decrease in appetite.  According to the study, women who exercised on a treadmill for 45 minutes experienced less hunger in the morning than women who did not exercise.  This report has been published in 'Men's Health.