Reducing belly fat has become a difficult work in our working life. Some get time to workout, some are busy in their own work and some are too lazy. Now friends, if you want to achieve that six-packs belly abs if you want to that flat belly you have to work hard. At least you have to work 5 minutes a day to achieve your desired results.

Jumping rope is a simple and easy exercise that will keep your belly fat away. Jumping rope is a low impact exercise that will help you to lose fat from all over your body.

Jumping rope develops foot speed, it works on the Cardiovascular system and burn more calories. It will also help you to grow taller and maintain a good posture.

Single jump is more effective than double jump. So do it daily for 5 minutes and you can see visible results within one or two weeks.