Our Mental health is an important factor for good lifestyle and it depends upon the dopamine level in our body.Dopamine is called as happy harmone or Motivation molecule which is made up of tyrosine.One must Eat Tyrosine rich food to produce more dopamine level and have stable &happy mental health.Following are some dopamine booster foods.

1)Almonds & Nuts:

Almonds are great source of tyrosine as well as vitamin E.

Eating hand full of almonds increase your brainpower as well as your mental health 

2)Dark Chocolate:

Dark chocolate contains serotonin a feel good harmone and also have phenylalamine which stimulates braincells producing more level of dopamine.Dark chocolate can be eaten in various forms.

3)Coffee:

The caffeine present in the coffee helps to boost concentration and make you more alert.Hence drinking coffee makes you more focused in your work by boosting dopamine production.

4)Yogurt:

Natural yogurt is the source of tyrosine and it has some healthy bacterias present which helps for good physical health as well.Regular yogurt intake will keep you healthy and happy.

5)Seeds

Seeds like pumpkin seeds ,chia seeds are very good for brain health.They are richer in zinc than many other seeds, pumpkin seeds supply this valuable mineral which is vital for enhancing memory and thinking skills. They're also full of stress-busting magnesium, B vitamins and tryptophan, the precursor to the good mood chemical serotonin.

6)Broccoli:

Broccoli is the one of the healthiest vegetable.It is the source of vitamin D and vitamin K,which is known to enhance cognitive function and improve brainpower.Broccoli is high in compounds called glucosinolates, it can slow the breakdown of the neurotransmitter, acetylcholine, which we need for the central nervous system to perform properly and keep our brains and memories sharp.

7)Meat & Fish:

Fresh meat & fish are good source of omega-3 fatty acid which is very essential and heathy.All protein rich foods are good dopamine boosters.They helps to make you healthy physically as well as mentally.

8)Strawberries/Blueberries:

Blueberries are the source of antioxidant of all the popular fruits and vegetables. Flavonoids appear to be the berries’ antioxidant with the greatest impact.It contains Vitamin K,Vitamin C and maganese.

Blueberries are proven food to boost brainpower and good mental health.

9)Green Tea:

Green Tea is very healthy and natural health cleanser.It has antioxidants which helps to boost dopamine production as well as stimulate mental health.