Everyone who ever falls in love and loose themselves for their partner in the bond and got broken its okay all you need to remember that you are more than enough. If they don't love you that doesn't make your love less …your love is enough ,you are enough!

People criticize themselves for their bodies, how they are in the situation, and don't listen to their needs and not putting themselves first.

Well key is SELF LOVE … it may take in any form of relaxing hot showers, calming baths , scented candles ,enjoying a cup of coffee while reading their favourite book, going for jog, finding clothes you like and good food .

Self love is just not pretty physical process .. first step would be acceptance of the reality of what we face rather to be in denial. we need to tackle ups and downs before moving towards changes.

Remind yourselves you have to allow something beautiful to grow in the process of changing. Maybe today maybe tomorrow - but get their one day.

Remember, you have been criticizing yourself for years and it hasn't worked, try approving of yourself and see what happens -Louise Hay.

Self love as an art it can be practiced and mastered over time when we practice self love , we cultivate a living and healthy relationship with ourselves and something magical happens - we become our own best friend 

It is not desperate need to better or more deserving than others , it i snot being selfish or vein. it is not conditional on certain desired outcome

Its a ultimate commitment , to get to know accept yourselves as you are. to experience life as it happens to you , to continue to seek ways to physically, psychologically and spiritually grow from these experiences.

you'll have greater resilience to withstand any challenging life event or personal adversity , depression , anxiety , stress and obsession with perfection will vanish in the face of pure optimism that self love creates .

SELF LOVE TECHNIQUES AND EXCERCIES

1- Mind your inner voice - be aware and conscious of how you treat yourself in your own mind , pay attention to your self talks and how it makes you feel .

2- Clear your mind - observe and understand  your current beliefs and values and real motivation behind them

3 Invest much time in good self care - nourish yourselves daily with activities .

LOVING YOURSELF IS POWERFULL