The Golden Rule of relationships, "Do unto others what you would have them do unto you," provides a solid guideline for a healthy relationship, according to Jonathan Alpert, a New York City therapist. This means that you should consider what your partner is going through and how you can help them through. Alpert calls this "deep listening," and recommends you try it every day, for at least five minutes. When in this state, Alpert says, you can enter into another person's shoes.
We asked the experts to share the most important things you should do to improve your relationship. Here's what they said. 1. Recognize your role in your partner's unhappiness So much in our lives, including relationships, are about risk. You feel that you are happy, so why are you listening to your partner?
First things first: Stop being a jerk. Many men have no idea just how many ways they can be inconsiderate, aggravating and disrespectful. You might think you're a good person at heart, but you might be blind to how you behave in relationships. You may not even know you have an attitude problem. Don't say things that hurt other people's feelings, don't ask for things you aren't entitled to or fail to put other people's needs first.
If you feel like you've been rudely mistreated by a partner, you need to look at how you can improve your behavior. Whether you're a part of a relationship with a husband, wife or partner, look inward. If you're having problems in your marriage, you're going to have problems in your relationship.
Getting out of the relationship rut is a big step. It means recognizing you have some work to do on your part. And it can mean big changes to the way you see, treat and think about your partner. Whether you live with them or are in the same house, you're going to be dealing with a lot of the same issues. You might want to find ways to improve the quality of your interactions. Below, you'll find 10 great ways to do that. Improve the communication in your relationship. Fixing the communication gap in a relationship means talking to each other. If you're the one who's at fault for not talking to your partner enough, one of the first ways to improve communication is to be proactive in conversations. Sit down with them, and encourage them to talk to you.
I recently listened to a podcast by marriage therapist Dr. Jill Weber. Dr. Weber discussed the concept of self-denial. According to Psychology Today, we tend to "deny and suppress" feelings, thoughts and behaviors that could make us feel or act negatively. This self-denial has the effect of raising our emotional defenses.
We respond to the perceived threat by being defensive, immediately withdrawing or quickly trying to resolve the issue. This defensive behavior often reduces or even erases our own vulnerability, thereby diminishing our chances of ever feeling truly connected to others. How can you create new bonds? Here are a few tips. Look for each partner's strengths Each person has unique gifts and qualities.
At this point, your relationship likely has taken a lot of hits in your life. Your commitment has been tested many times, and sometimes you've been able to overcome obstacles and improve the relationship with your partner. Other times you're just trying to make it work, but some things aren't going your way. There's no better time than the present to start working on the relationship.
Below are 10 steps to consider making, starting today: 1. Start a list of things to fix. Get a notebook and write down all the things that need to be fixed about your relationship. You might come up with a couple of new and interesting things. Sometimes our expectations and fears get in the way of being happy in the relationship.
When dating a person, the conversations may be romantic, playful and fun. However, if you're with someone you truly love, you're going to be thinking about them when you're alone and when you're at work. And you should never feel that they aren't your top priority. Make sure to talk to your partner about how often you talk and spend time together so that you can find the right balance of time spent together and individual activities that make you both happy.
Keep an open mind The more open you are to being able to deal with different styles of communication and how you both deal with problem situations, the better your relationship will be. Learning to respect one another and to not make assumptions is a great way to improve the relationship you have.
The 10 essential tips listed above can make a huge difference in the relationship you have with your partner or spouse. Remember, good relationships require communication, patience, appreciation, communication, compromise, making time for each other and understanding.
