Try to take care of your mind as well as your body during pregnancy because your mental health is just as important as your physical health. Ten things you can do to relax during pregnancy:

1. Get some downtime for yourself consistently
Accomplish something you partake in that is only for you. Whatever makes you feel calm, take a warm bath, relax to some music, close your eyes, and gently massage your bump.

2. Talk to someone you can trust to get things off your chest and talk through your worries with a person you can trust and who is understanding and can make all the difference. Discuss how you're feeling.

3. Keep moving every day. Exercise makes endorphins, which make you feel better. You don't need to do heart stimulating exercise classes or hit the rec center. Simply attempt to make remaining dynamic piece of your daily existence. You could, for instance, go for a walk or work out in the office. This can help you relax and is also good for your unborn child. Figure out additional about practices you can do when you're pregnant.

4. Rest as the need should arise
It's difficult to feel lively on the off chance that you're depleted and awkward, so ensure you set aside some margin to rest when you can.

5. Ask friends and family for practical assistance. Can they cook you a meal, help you shop, or look after your children? Don't be afraid to ask for help because your loved ones are there to support you.

6. Be honest with yourself about how much you can accomplish—at work, at home, or in your social life. We all make the mistake of taking on too much for fear of disappointing someone. It can be hard to say no, but you need to take care of yourself now. If you have to say no, the people around you will understand.

7. Eat well A well-balanced and varied diet will help your baby grow and develop as well as keep you healthy. Learn more about healthy eating during pregnancy here.

8. Be informed If you're worried about something, talk to your doctor or midwife about your options and where you can get help. You can converse with our birthing assistants as well! You can contact us via email or our Facebook page, midwife@tommys.org.

9. Ask your midwife or children's center about local opportunities to meet other pregnant women or new parents at local groups or on online forums. Discussing your thoughts with others having comparable encounters can assist you with feeling less detached.

10. Don't believe the hype. It may appear that everyone else is always happy and coping, but everyone will face their own difficulties. During pregnancy and after birth, many women experience low moods; however, many people conceal their true emotions, particularly in public. Learn more about mental health during pregnancy.