Mango has long been hailed as a health food and here are some of the health benefits of mangoes:

Mango has high fiber content. The relatively high fiber content of mango can help keep blood cholesterol, blood sugar levels, blood pressure, weight gain, etc, under check. Mango fruit is also an excellent source of vitamins. Vitamin C is beneficial to help boost immunity and other anti-inflammatory activities. Vitamin A can help prevent cancer and heart disease. Vitamin B6, thiamine, and niacin boost immunity. Rich sources of calcium provide protection against heart disease and osteoporosis. Lowers blood pressure. Mango has one of the highest fiber contents among fresh fruits. It is a rich source of potassium. Due to its low calorie content, mango is beneficial for people who need to lose weight. Mango provides low-glycemic effect and also helps prevent cancer and cancer-related issues. Mango helps reduce the risk of osteoporosis and bone fractures. Promotes healthy hair growth. Apart from the health benefits mentioned above, mangoes are also useful for regular skin and hair care. It helps in restoring moisture to hair and skin, reduces dryness, and prevent premature aging.

In addition, mango contains a good amount of anti-inflammatory compounds called organic and bioactive compounds, called betalains, which help prevent cancer. Also, mango is a good source of calcium, magnesium, vitamin E, potassium, vitamin C, etc.

Mango is also rich in antioxidants, phytonutrients, and fiber. Vitamin C, phytonutrients, dietary fiber, antioxidants, calcium, folate, and potassium provide several health benefits to the body.

Tips to include mango in diet

Paleo diet, vegetarian diet, and low carb diet are recommended for the vegan population, but if you are interested to include mango in your diet, here are some tips to help you consume it in the best possible manner:

Eat mangoes in plain-tasted form. Applying lemon juice on mango skin after its consumption, will reduce the acidity level and help with digestion.

Mango skin is very soft. So, if mango skin starts getting torn apart or starts getting brownish, it is best to throw away the mango or get it peeled off.

Fresh mango can be peeled only if it is ripe. If mango is ripe but looks very soft or slimy, it is better to peel off the mango and eat it.

Mangoes are a natural source of potassium. So, adding it to the diet, especially in the form of smoothies, juice or juices, is recommended.