Yes, you have heard it right. You can actually increase your stamina and freshness of mind  by doing some basic cleaning at your home.

This does not require any skill as such but the regularity has to be maintained.

The positive things about keeping clean surroundings is that you get to get a very refreshing and positive feel after you clean your kitchen or frniture or clothes or bedsheets or bedsheets, curtains, book shelf, Windows, laptops, tv, fridge or whatever you want to see clean.

All of us want our toilets to be clean . But we hardly clean them regularly . Even if we want to have a clean toilet we want others to clean them. But once you clean the toilet and keep some good fragrance in your toilet, you get such a cool and comfortable feel while using the toilet.

We make a mess with our kitchen because we have to depend on cooking regularly . And not all of us havecthe habit of leaving our kitchen clean after having coojed food. Now this is really not cool.

If we do not leave our kitchen clean, hardly we can find it appealing for cooking food the next day.So immediately after cooking we need to clean off the kitchen.

And now I will tell you how cleaning helps our mental health.

When we are in a clean environment we seem to trigger the ‘ feel good’ hormone which helps us to feel positive.

This positive ness is good for our mental health.

So if we do our cleaning regularly it will have 2  effects on our body.

Not only will the mental health will be sound but also it will keep our physical health good. A lot of muscles are used in cleaning our household .

So  cleaning is also a very good exercise. But today people pay for cleaning their household. And they lead a more lazy or sedentery lifestyle. This could actually induce lot of physical and mental problems in the long run.

When you clean your household objects and surroundings you can feel the difference yourself , how it rejuvenates your mental health. 

People might find it very cheap or low profile job to clean your household but this simple and most basic task could actually bring a lot of difference in the betterment of physical and mental health. 

So trust me on this simple regular activity of cleaning your household,. You could actually feel the difference before and after cleaning process is done.