Obesity has become a lifestyle disorder for every second person in the world. It is the most common thing that you get to see these days. People are gradually getting to develop concern for their health  and slowly changes are seen . 

But its mostly due to the sedentary lifestyle followed by every second person in this world. The less you workout , exercise, eat junks, eat outside food and lead a lazy life , the more you are liable to get those extra kilos. 

But what can be done to get those extra kilos out of your system.??

I would suggest 2 ways which are very effective to reduce those extra kilos from your body and these tips will definitely help you out to shed those extra kilos even if you do not get time to exercise.

At first I would suggest you to measure your BMI and estimate the quantity of kilograms you need to reduce for being in the safe zone. 

After measuring that if you find that you have to reduce atleast 30 kgs of weight to be under the obese zone, then these tips can actually help you out to reduce the extra weight.

If you need to shed 10, 20 or 30 kgs of weight the shortest and most comfortable way is to go for liquid diet. It is very interesting and completely good way to reduce weight. You can make soup with vegetables, egg, chicken and have a tasty bowl of soup whenever you feel hungry , while you are beginning. Just have one bowl of soup after some interval if you feel hungry. Slowly slowly reduce the quantity and increase the interval and frequency of eating . This can help you loose plenty of weight. You can also try vegetable mixed dal in place of soup. Or in breakfast you can have dal and in dinner you can have soup. In lunch just have boiled egg, or boiled chicken or boiled fish and some curd. 

then you can have various juices like amla jiuce, lime juice, orange juice, and whatever you want as a juice with no added sugar, salt or spice. 

Apart from liquid diet you can also try for boiled food. whatever you want to have , have it in the form of boiled food. You can boil all vegetables and take a bowl of it . Sprinkle some mustard oil, black pepper a a tinge of salt . Mix it and that's all for your breakfast, lunch and dinner. You can have curd and fruits with it. You can also have almond, cashew and akhrot .

So I have reduced 10 kgs in the last 2 months following this diet . You can also reduce, but if you have pressure, diabetis, thyroid, or any other hormonal or other diseases do not blindly go for this diet. You should consult your doctor and follow a balanced diet or else it can cause you more harm than benefit.