Learning is difficult. Whether you are a veteran student pursuing a Ph. or someone starting high school, figuring out how to stay focused while studying is a challenge we all face. Whether your biggest challenges are social media, procrastination, time management, or a combination of the three, we have a variety of tools and techniques that can help you reduce the stress of studying and working out. account focus.

And if you're like most of us, this school year presents challenges we've never faced before. Distance learning and the loss of motivation and pressure of learning and face-to-face contact have left more of us struggling with the internet than ever before. So let's go!

Instructions on how to focus when studying:

1. Find a suitable environment.
Location, location, location. Finding where you work best is an essential part of any successful study session. For some, the quiet of a library is essential, but for others, the soothing bustle of a coffee shop may be just the right noise level to help you focus. But regardless of your background noise preferences, it's important that your study position has a few things -

Flat, transparent surface with enough space to comfortably hold all your documents and laptop
Sockets - if you need a computer to study, make sure you have a power source nearby so you don't have to get up and interrupt your stream
A comfortable place to sit (or stand) - When choosing a place to work, it's important to try to choose a place with the necessary furniture to create good posture for long and lasting study. Whether you use a comfortable office chair with back support, an exercise ball, or a standing desk, sitting has been shown to boost energy levels and confidence, as well as overall mood. Also, sitting in a slouched position can make your brain more susceptible to feelings of hopelessness.
Need help making sure you have the right setup? See Yale's recommendations for creating an ergonomic workstation here. Remote learning and working environment:

No access to the cafe and library? Find a space at home where you can make your own office. Eliminate clutter and ensure that all your most used tools are streamlined and easy to access.
Noisy roommate or neighbor's work distracts you? Try listening to music with headphones - the noise cancellation works great if you have one. Or keep reading to learn more about how a tool called Krisp can help you.
Is it too quiet at home? Do you remember the hustle and bustle of the cafes? Freedom now has coffee sounds from cities around the world. We also recently added some natural and office soundscapes to help you stay in the area.