If you read a topic and your attention is more on just facts or fixed memorization and you are not able to go deep, do not understand the concert of that topic, then it is a matter of concern for you. This is why you can improve your intellectual level. Very limited sitting. If you get mentally tired after doing a little intense study and after that your mental capacity remains low for the whole day, you feel tired then it means that you are not studying properly. Once this starts happening then you will start to be irregular, no work is excessively bothered by its irregularity. Once it becomes regular, the stress will go away automatically.

Keep it small. When you start getting to the small house, he will take you to the big house. Just like if you learn to drive a new car, first drive it on the night around the house and only then take it on the highway, in the same way do not go on the highway in life. If there is a study fee this week, then keep the target small and gradually increase it. If you know that you can find the rhythm then there will be no tension and productivity will increase. In the beginning, the enthusiasm is very high and that is why there is a desire to keep the high straight. Never understand that taking stress is a part of life, do not accept life's conflict. If you have convinced your mind that it is normal to take stress, then you will not be able to leave this habit. Remember that this is just a habit and nothing more. You should also be aware of the fact that you start taking stress by thinking about how minor things.

Another reason for taking stress is media.

The twenty-four hours of use channels only show you only negative news all the time because the job of the media is the same. Or will the media show you that all is well in the whole country, all right? And if this happens then what is the need of the media? You are served so much negative information all the time in such a way that you always get a feeling that you don't know the day is about to end. You seem to feel that my studies are a very small thing in front of it so much trouble in the day. Tell me a disgrace to those who think against me, I will read after that. By doing this you feel that you have contributed to the solution of that waiting time.

Or am I telling you that you do not see the use? No, how will you stay awake if you don't see the usage? First of all, identify which use is useful for you and which is not. Second, check out the good usage channel or there are channels on youtube that analyze the story of usage. Never see arguments, abuses, your complete mental peace will be disturbed. Sitting thousands of kilometers away from you, you are arguing over the internet with someone who has nothing to do with your life. Your mind is telling you to shut him up, make him cry, suppress him, abuse him and don't even know. The identity of an educated sportsperson is that he can show that we are all different and we are all different by God. Some like sweets, some like salt, some are capitalists, some are socialists, some others. If you are a liberal, then there is a liberal. get confused in some way, Don't collide with anyone with incomplete knowledge, but what is the whole issue, read it well and know. When was the last time you analyzed an issue properly? When did you read a book to understand a topic?