Obesity is a health condition that occurs when someone has too much body fat. It is not just about fat or appearance. Obesity affects the body in many ways, and it can lead to serious health problems. When we have extra weight or excess fat , our body works harder, and this can cause strain on the heart, muscles and other organs. At Arogyam Ayurveda, we believe in natural ways to manage obesity. 

What is Obesity ? 

Obesity means having an extra amount of body fat. It happens with time when you take in a large amount of calories.                  

What are the common causes of Obesity ? 

Obesity does not happen overnight. It develops over time due to several factors. Here are some common causes : 

• Poor Diet   Eating unhealthy foods is one of the main causes of obesity. Foods high in sugar, fats and calories lead to weight gain.  
• Lack of physical activity When we do not do physical activities, the calories we eat are stored as fat. A sedentary lifestyle, with hours spent. 
• Genetics Cause

In some cases, obesity can run in families. Genetic factors can make some people more prone to gaining weight. 

Ayurvedic Solutions for Body Weight

Ayurveda uses herbs and natural remedies to reduce excess body fat and restore balance. 

• Triphala Triphala is a mixture of three fruits : Amla, Haritaki, Triphala. It improves digestion and helps  weight loss. 
• Guggul Guggul is a resin that helps breakdown fat and improve metabolism. 
• Aloe Vera Juice Aloe Vera Juice helps in doing body detoxification. 

Ayurveda and Lifestyle changes for Obesity

Ayurveda focuses on healthy lifestyle practices to control obesity. Arogyam ayurveda recommends the following lifestyle tips : 

• Follow a routine  A routine keeps the body in balance. Eat meals, sleep and exercise at the same time each day. 
• Stay Hydrated  Drinking water throughout the day helps flush out the toxins and keeps the metabolism active. 
• Reduce Stress Stress leads to emotional eating. Practice meditation or breathing exercises to reduce stress levels.

Arogyam Ayurveda for Weight Loss

Arogyam Ayurveda offers a holistic wellness plan for weight loss.

• Eat early dinner : Try to finish your dinner before 7 pm. Eating early gives the body time to digest food before sleep. 
• Avoid late night dinners : Eating at night slows down digestion and leads to weight gain, Avoid anything after dinner.
• Practice deep breathing : Deep breathing exercises help to improve oxygen flow and help in burning fat.