It is important to have a balanced diet that is rich in nutrients. For most people, it means eating a balanced diet of carbohydrates, portent and fats. Somehow, quitting smoking will rebound to your benefit in the long run. Studies have shown that smokers suffer from lowered resistance which they can get help through vitamins and supplements. 

Regular exercise and lose weight or obese because being overweight can cause health problems like type 2 diabetes or high blood pressure. Sleep is the body's time to “rest”. Getting enough sleep is important for the quality of your life. Even though you may be tired during the day, it is very important to get adequate rest during the night. Having good muscle tone helps you to move. This will also helps you to maintain a healthy weight as well by keeping your muscle mass fit and strong. 

Reducing stress reduces the risk of heart disease and stroke from occurring. There are some vitamins and supplements that can help to your health. A multivitamin is helpful, but make sure you are only taking the amount you need each day. Vitamins and supplements should be used in addition to a balanced diet, not in place of it. Meditation can enable you to find peace of mind. This is significant for you in the your daily life because it would allow you to realize what is important and what isn't. Meditation can also bring self-awareness that will allow your mind and body to relax more easily during stressful times and reduce the risk of lung cancer and heart disease- overall it can reduce the risk of death by up to half. Along with the meditation, a healthy lifestyle with good hobbies can add up to the fit and wonderful life. It will help you to maintain a mental discipline that breaks dependencies which mainly creates a self-awareness and control over the activities.

Further, physical activity and exercise is a huge contributor for a healthy lifestyle and people need to use their body in a positive and useful manner. Regular fitness helps to fight chronic diseases and makes body stronger towards the unhealthy environment. Healthy living includes mental as well as physical health that is also a major part of the body as it works towards teh development. Mental health needs to be strong for managing the daily routine works with the enhancement in performance.