Hey guys how are you all hope you all are doing great in your life .
Here I am back with some points which I found that is right about walking. Hope you all like and please if you find something wrong or have a suggestion let me know in the comments .
Let's start the topic .
Whenever you feel upset and you feel a bit lonely don't be sad , just take a walk and get embrace by the surrounding and the nature's beauty .
What I do is every evening I walk and looks out the beauty of clouds, trees , sky and birds by seeing these awful scene makes up my mind and I feel very refreshing and by walking the whole way , not just only walking help me but also it helps in concentrating in the field I need the concentration for.
Walking helps to cure in many things like rehabilitation for those who seeks a good way to start to cure your injuries or whatever you facing .
If you walk atleast for 30 mins its good for the blood circulation as our whole body moves and through head to toe it flows and the blood circulates , it gives a very great feeling to you.
Even athletes also recommends those who start first walking a kilometre than a small jog and then they start their training .
In a survey the doctors also admit that walking is the best and very efficient exercise for all the people.
Everyone should walk atleast 10,000 steps in a day so your whole activity can be in the active mode .
If your steps is less about 5000 than you should complete the rest of the steps, so you can come a step closer to the active mode of the activity stats .
You can take help of your mobile phone kn counting your steps or there are alot of applications which comes with real time tracking of your foot steps .
Nowadays the smart phones also come with such features like step counter and drinking water reminder and much more .
Milkha Singh India's legend , day before yesterday he died , his words for all youth was ." Be the best version of yourself , that you admired for " . So keep goal and walk towards what you seek for.
I hope you all will take a positive approach towards this and trust its very beneficial that's why noted my own experience of tracking my foot step in my mobile .
Thanks for all your precious time and comment down if you find it beneficiary .
Please like and share this blog with all your loved ones .
