So i read this quote on internet and was drove into a deep conversation with myself. We all tell lies to one another for so many reasons and sometimes its non- judgmental, but the thing is we lie to ourselves and that is what makes us feel guilty. In my belief, we lie to ourselves most when we are in denial (non-acceptance of the truth with ourselves). We keep telling ourselves what we need to feel for our peace of mind and this where we deny the truth and keep telling lies to ourselves. I honestly feel it's hard to accept the truth in so many situations so we just switch into denial and lie to ourselves keep telling that everything's fine.

Denial could be in so many situations like we know what's best for us or what our desires are but still, we stubbornly gets away choosing something that we thought would we safe or because of taking so many pieces of advice from the people around, and when the time goes for choosing we only regret our decisions.

Now the question is how to get ourselves out of denial? Only we are the ones who can pull ourselves out of the denial. Writing a journal is the best way for it, writing is a very good way to express our feelings truly. Identifying our fears, negative beliefs that could happen to be harmful for us, all of this can help us overcome the situation of denial.

Our life is so precious not only for us but for the people who care about us. So why not make it a good place for ourselves and for the people who we love. Neither we are perfect nor our lives but we can do so much to make it full of happiness and love. At some point in our life, we would have to face the truth with or without our choice so why not face it today with any complications it brings. If we trust ourselves, believe in ourselves then we surely can face anything. There is no right timing for doing something, we just need to be strong and ready to face any situation that comes in our way. We have to identify our fears to overcome them, so that no one can hold anything upon us. 

I'll just say that we have to trust ourselves, believe in ourselves, we need to be strong and we should clearly know our fears, strengths and weaknesses. Life will not bring continues joys in our life, it is a balance of difficulties, easiness, happiness and sorrows. We have to remain truthful to ourselves and the people around us. It's our life, and we are the only ones who can make it go the way we want.

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