Hello all!!! 🤩Hope all my fellow bloggers were doing good and great. Thankyou all for your support and valuable opinion through comments. It helps me a lot. And keep supporting me by liking and following also share max..,🤩

🎉In this blog we all going to see how harm the junk food is!!! That's why saying NO sometimes will help you definitely… As a Dietician I personally suggest everyone to reduce junk food intake and can go for it monthly once or twice and not more than that… this will paves a way to live a healthy and happy life.🎊🎉

🌭🥪🍔🌮🌯🍟🍕The Junk Foods I loved the most was noodles, pizza's, pastas, pastries, french fries etc.., But my intake of junk food frequency is monthly once.🥘🌯🧆🍗🥫

🍰🥧🥮🍦🍨Junk Foods : are the food materials that contains high calories, with sugar and salt content. And have very little amounts of proteins, vitamins and minerals. Junk Foods also called as highly processed food.🍩🍫🍭🍬🍪

Harmful effects of Junk foods : 

• Junk foods can  cause a serious health issues.🥘🍕
• Obesity or over weight and cardiac issues, diabetes and fatty liver can be caused due to eating of junk foods 🍫🍬🍩
• Eating junk foods can cause high blood pressure and high cholesterol. 🍦🍪🥮
• Also paves way to have eating disorders and this will change your sleep patterns.🍔🥪🌭
• Junk Foods made you to get addicted towards it.🌮🥪🍗

🍬🍨🍫🥮🍫It's having more and more negative impacts on every living population life. A big no to junk food and A kind request for all new mom's is not to give biscuits as a snack, once they start realising and ask for biscuits we can offer a very little quantity. Because it's having unhealthy substances like maida...So, have to restrict to certain age.., And they  may get addicted towards it.🍔🥪🍪🌮🍔🥪

I used to see now a days many children suffering from cancers, obesity, cardiac failure the main cause behind this was unhealthy eating habits. So please think wisely before feeding your child…🍪🍪

Don't cultivate the habit of online buying of food and go for home cooked foods. Keep in mind!!!🍰🍫🥧🍨🥪🥮🍔

That's why I am saying that “sometimes saying NO to junk foods will save you”.., 🌭🥪🥮🍕🍪🍪🍬

😌✌🏻Thank you all for all your support and valuable opinion through comments. Do follow for more blogs.✌🏻😌

😅Images in this blog are so tempting and don't get tempted..,and get addicted 😅

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Wishing you all Happy Monday !!