WATERMELON

Watermelons are not only delicious but also incredibly healthy. They are one of the most hydrating foods you can eat, with a 1-cup (154-gram) serving containing over a half cup (118 ml) of water. In addition to being a great source of hydration, watermelons are also a good source of fiber, vitamin C, vitamin A, and magnesium. Moreover, they are low in calories, providing only 46 calories per cup. The high water content in watermelons makes them an ideal food for weight loss. They have a very low-calorie density, which means that a relatively large portion of watermelon contains very few calories. Foods with low-calorie densities have been shown to help with weight loss by promoting fullness and reducing appetite. 

STRAWBERRY

Strawberries are more than just a sweet and delicious fruit; they're also a highly nutritious and hydrating food. With a water content of about 91%, consuming strawberries can contribute to your daily water intake, while also providing a wealth of fiber, antioxidants, vitamins, and minerals. These include vitamin C, folate, and manganese, which can help reduce inflammation and protect against various diseases such as heart disease, diabetes, Alzheimer's, and cancer. Not only are strawberries healthy, but they're also versatile and easy to include in your diet. You can blend them into smoothies, add them to salads, or even use them as a unique addition to sandwiches and wraps. 

PEACHES

In the first paragraph, it's explained how peaches are a great source of nutrients and hydration due to their high water content. They also contain several essential vitamins and minerals that contribute to overall health. Additionally, consuming peaches with the skin on provides extra antioxidants that fight off diseases easily.

ORANGES

In the text provided, it is discussed how oranges are a nutritious fruit that offers a variety of health benefits. Oranges contain a significant amount of water, fiber, vitamin C, and potassium, all of which can contribute to improving immune function and heart health. In addition, oranges are rich in antioxidants, which can help protect against cell damage and inflammation. Eating oranges may also help promote feelings of fullness due to their water and fiber content, making them a great option for those looking to control their appetite. Furthermore, regularly consuming citrus fruits like oranges can aid in preventing kidney stones, as the citric acid found in oranges can help flush out stone-forming calcium oxalate from the body.