friends follow these tips for a healthy and youthful life

Meditation

• it reduces stress ,controls anxiety ,promotes your emotional health.
• it can elevate stressful conditions
• it can reduce your increased blood pressure
• it helps to control your pain ,that is perception of pain connected to your state of mind
• it will sharp your memory and lengthen your attention

Stay away from u v rays

avoid exposing the body to direct ultra violet rays

• it causes discoloration and also burns and scars.
• it can cause wrinkles on your skin and make you look older.

use sunscreen lotions above SPF 30 when going out during the day.

Drink water

as we know that water carrying  nutrients and oxygen to our cells

daily men requires 15.5 cup(3.7 liters) of fluid

and women 11.5cup(2.7 liters) of it.

• water normalizing blood pressure and stabilize heartbeat.
• aiding digestion
• protecting organs and tissues
• treat kidney stone and prevents headache

Fill your body with vitamins

eat an eating regimen plentiful in nutrient C and nutrient E

it assist with expanding the versatility of the body .foods rich in these vitamin are

green leafy vegetables ,nuts ,dairy items ,vegetable oils fruits like lemon ,oranges and kiwi.

Bathing

clean your body daily so that your skin feels better and fresh.it wash away all virus and bacteria .Also clean your cloths .Take your bath   both morning and evening

“Humans tend to perspire at night,” Dr. Goldenberg said. “When you wake up in the morning, there's all this sweat and bacteria from the sheets that's just kind of sitting there on your skin.” So take a quick shower in the morning, he said, “to wash all of that gunk and sweat off that you've been sleeping in all night.”

friends you should note one thing which time is better to have a bath .You should take your bath before sunrise and before sunset o.k. which is good for a healthy living.

• moisture your body immediately after bathing .This is to retain moisture in the skin and prevent dryness.

Glycerin ,mineral oil and hyaluronic acid help to retain moisture in the body

Change cosmetics and rest

before you go to bed remove your makeup.

• Else it will make pores in the skin become stopped up and along these lines cause many skin issues.
• it can cause flaws and wrinkles.

Every day can your skin breathe better…..👌👌👌