Every one of us always prefers to live in a healthy way when it comes to mental and physical aspects. Undoubtedly, some of us are too much into a lazy lifestyle with lots of junk food and no activity.
There is a saying Health is Wealth… ever heard? Whoever has discovered this concept must have been through a lot I guess. But we all sometimes live in denial that oh! am not fat, am totally healthy, I love myself despite however I am, I don't care, etc.
See let us go through the whole concept first and clear all the misconceptions.
Here, we want to discuss how your body works internally and externally we should be aware of it. There is always a scientific reason for everything in the world. So does our body has a certain way of working as the ideal weight as per the age and height of a person. If we manage to balance it we will be much happier. And it's not only about being overweight but also about underweight. Both have their own consequences.
Let us know discuss having the ideal weight -
1.We feel energetic and active
2.Our stamina increases towards our regular working life
3.We live longer
4.flexibility
5.We do look good and presentable and so on
Now the demerits-
1.Feel heavy mentally and lethargic
2.No stamina and strength
3.Chances of getting diseases and so on
I understand the cravings and the sense of exploring everything and that is really good, all you need to do is the BALANCE. Just burn the calories and work out in any form and it will really help you. Free to eat anything just burn it and try to burn more than you eat.
This will help in mental peace and also you will love all the compliments around. and you will end looking lesser than your age which everybody loves. You will experience a sense of freedom with yourself.
Rightly said YOUR BODY IS YOUR TEMPLE and well pretty well know how to keep the temple.
