NATIONAL WORDS WITH FRIENDS DAY | JULY 19 On July nineteenth, National Words With Friends Day acknowledges pleasant opposition and clever wordplay. The birthday party additionally honors the 2009 release of the famous recreation franchise! #WordsWithFriendsDay Since earlier than the discovery of the dictionary, humans have challenged every different with phrase puzzles and video games. The day honors the highbrow spirit and camaraderie that incorporates gambling phrase video games. With the arrival of the internet, video games like Words with Friends added us to an entire new stage of opposition. Not handiest should we hook up with pals via the video games we played, however we can also mission ourselves to new tiers of phrase expertise with greater humans than ever earlier than. Whether you play to byskip the time or take every mission to heart, July nineteenth is the day toGrow your muscle mass like Popeye and enhance your ordinary fitness via way of means of incorporating clean spinach into your eating regimen, from salads to smoothies to sandwiches. Popeye become proper approximately spinach: darkish inexperienced, leafy greens are the healthiest meals at the planet. As complete meals go, they provide the maximum nutrients consistent with calorie. Michael Greger It’s had a popularity as being an exceptionally wholesome plant for so long as Popeye has been popping open cans and giving Bluto a black eye. Spinach might be one of the alternately maximum cherished and reviled greens to ever attain our plates. Fresh Spinach Day is right here to rejoice this darkish leafy inexperienced and all of the methods you may put together it so it’s wonderful! History of Fresh Spinach Day Like a number of the maximum scrumptious greens withinside the world, spinach unearths its origins in Ancient Persia, what's now Iran and among the neighboring countries. It become added to India via way of means of a few unknown benefactor, after which from there into China wherein it become regarded as “Persian Vegetable” lower back in 647 AD. The tale of spinach’s tour round the arena is one rivaled handiest via way of means of the Roman conquest of the location, locating its manner in Sicily via way of means of manner of the Saracens, and unfold all through the Mediterranean earlier than locating its manner to England and France withinside the 14th Century. From there, it speedy stretched to each location of the arena, shifting with the wave of Western Culture. Spinach, specifically clean spinach, is highly nutritious even as closing remarkably low in energy. With handiest 23 energy for each 3.5oz it presents a massive part of our every day requirement for more than one vitamins, such as Vitamins A, B, B6, E, C, and K, in addition to being an exceptional supply of folate, potassium, and maximum appreciably iron. No surprise it made Popeye so strong, and no surprise Fresh Spinach Day become based to rejoice this brilliant little plant. How to rejoice Fresh Spinach Day Well, the primary factor you may do is discover methods to comprise spinach in each meal of your day. Baby spinach is going specifically suitable in fruit smoothies, including a effective burst of nutrients to this scrumptious morning repast. It’s additionally fantastic served in a wilted spinach salad, or in any salad at all! One of our favourite methods to revel in this leafy inexperienced is to have it delivered to our sandwiches, and also you wouldn’t agree with the punch it adds! However you select to revel in it, ensure you get a few clean spinach into your eating regimen on Fresh Spinach Day, your fitness will thank you!