Dance is a song of the body. Either of Joy or pain..
Dance is also a form of art.
We have many different ways to express and explain our feelings one of them is dance. Whether we do it on a sad music or on a happy music. It just that when the music starts our soul starts to feel that music and automatically we start to dance .
In our country india there are different types of traditions and culture. Dance is also a form to represent our traditions and culture like {Bhangra} is most popular in Punjab. {Khatak} is popular in kerala and so on . It can also be performed in expressing our anger, pain, any story etc. In today's life dance is playing a major role For many people it has become a profession and passion. Many platforms are available for the dancers to gain succes and fame. It has been researched that while dancing human realeases happy harmone.
Dancing has its own benefits from mental to physical . Dancing relaxes our mind it helps our mind to make it fresh and grasps more things. It also reduces stress and tension dance also presents heart disease.
As for physical we can exercise through dance like zumba, aerobics etc. It is a also a good way to workout with joy as when the music starts we use to dance and we never feel bored during dancing .
Dancing makes you smarter and it also develops a unique personality of a person .It's a very best way to stay fit and stay calm.
One who moves, leaps, stretch and turns, while sweating, painting, moaning, groaning and complaining Accompanied by music. 🎶
At last I wanna say that it's a great and fun activity. Everyone of us should dance to make ourself happy and stress-free. I hope so you like my vlog let me know your reactions in comment section….!!! 😊
