"I 23 kilos in just 5 months without going to the gym!" says the author.
Suparna Suthesh, 24, decided to lose all the extra kilos after seeing firsthand how difficult life becomes when you pile on excess kilos as a doctor. She lost a whopping 23 kilos in just 5 months without using any fancy gym equipment or fad diets. Here's her incredible weight loss journey. Continue reading.

Suparna Suthesh is her given name.

Doctor is my occupation.

24 years old

5 feet 2 inches tall

The highest weight ever recorded was 90 kg.
lost
23 kg weight loss

I lost weight over a 5-month period.

2 6 The watershed moment
I was attending to a patient in the Emergency Department.
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Weight Loss Journey: “I Lost 23 Kilos In Just 1 Months Without Using A Gym!”

1 6 Weight loss journey: "I lost 23 kilos in 5 months without going to the gym!"
Suparna Suthesh, 24, decided to lose all the extra kilos after seeing firsthand how difficult life becomes when you pile on excess kilos as a doctor. She lost a whopping 23 kilos in just 5 months without using any fancy gym equipment or fad diets. Here's her Breakfast should consist of oats porridge and mixed nuts after starting the day with cucumber water.
Lunch will be roti with dal and gajar matar sabzi.
Dinner will consist of dal and lauki sabzi served with roti.
Diet Plan for Day 1
6:30 AM
Water with Cucumber Detox (1 glass)
8:00 AM
Oatmeal with Skimmed Milk (1 bowl)

Nuts & Seeds (25 grams)

12:00 PM

Paneer with Skimmed Milk (100 grams)
Salad with Mixed Vegetables (2:00 PM) (1 katori)
2:10 PM
Dal(1 katori) (1 katori)
Matar Sabzi Gajar (1 katori)

1 roti (1 chapati)

4:00 PM

Fruits, cut (1 cup) Buttermilk (1 glass) (1 glass)
5:30 PM
Less Sugar and Milk Tea (1 teacup)
8:50 PM
Salad of Mixed Vegetables (1 katori)
9:00 PM
Dal (1 katori) (1 katori) Sabzi Lauki (1 katori) weight loss journey . 

Balanced Weight Loss Diet Plans for Men and Women
When creating a diet chart, it is critical to ensure that the food you eat is balanced and that you are getting all of the nutrients your body requires. As a result, make sure to include the following nutrients in your diet:

1. Diet Plan for Carbohydrates
Carbohydrates are the body's primary source of energy and should account for half of your daily calorie requirements. However, it is critical to select the proper type of carbs.

Simple carbohydrates, such as bread, biscuits, white rice, and wheat flour, contain too much sugar and are unhealthy. Instead of simple carbs, choose complex carbs that are high in fibre and packed with nutrients.

Proteins Diet Strategy
The majority of Indians do not meet their daily protein requirement. This is problematic because proteins are required by the body to build and repair tissue, muscles, cartilage, and skin, as well as to pump blood. As a result, a high protein diet can also help you lose weight because it promotes muscle growth, which burns more calories than fat.

More information: Protein-Rich Food - Vegetarian Diet Plan, Benefits, and Recipes

Protein from whole pulses (rajma, chole, lobhia green gramme), paneer, chana, milk, leafy greens, eggs, white meat, or sprouts, for example, should make up about 30% of your diet. It is critical to consume one serving of protein with each meal.

Diet Plan for Fats
Fats, a controversial food group, are necessary for the body because they produce hormones, store vitamins, and provide energy.

According to experts, one-fifth or 20% of your diet should be made up of healthy fats such as polyunsaturated, monounsaturated, and Omega-3 fatty acids. As a result, according to research, taking a healthy approach to your fat diet plan will be beneficial.

Read more: The Low-Fat Diet: Everything You Need to Know

For example, the most optimal way to consume fats is to use a combination of oils for different meals, such as olive oil, rice bran oil, mustard oil, soya bean, sesame, sunflower, and groundnut oil, along with limited amounts of butter and ghee. However, trans fats, which are found in fried snacks and baked goods, must be avoided at all costs.