Many people find it difficult to concentrate on their studies, there could be many reasons like obligations, over-stress, tiredness being few of them. Don't worry just follow these tips and you will improve your focus.

1]  Identify your distractions  :

How do you identify distractions ?

Pause when you are about to get distracted. quickly grab a book and note down that distraction. ask yourself, why were you distracted ? which emotions are you dealing with ? while studying. think about it and you will be able to overcome it. Phone might be the biggest distraction one can have. while studying, turn-off your phone or turn-down all notifications. 

2] Set goals :

While setting goals always know the difference between short-term goals and long-term goals. question yourself, ‘which goal am i setting ?’ and what you need to do every day, week or month. always have a balance goal, don't  set goals which won't be achieved. take your health and work into consideration.  

3] Track your time :

Always stick to your scheduled time. make it a habit to check-in at the right time. when you check-in at the right time, compliment yourself, smile, think of your dream and start with your work. 

4] Start with a fit and fresh mind :

when you wake up in the morning go for a walk or do some yoga to boast your mind as well as your body to have a great start. when you start studying with a fresh mind you remember things much better.

5] Learn to say ‘NO’ :

Learn to say no. keep your response or answer simple. don't feel guilty for saying no, think of the person you are going to be or think of your dreams. when your dreams are big you may lose a lot of friends. don't think about the friends you have lost, think how much great or successful people you are going to meet or face in your life including yourself.

6] Appropriate study environment :

Keep your study space simple and mess free. keep it clean as it helps you focus. sit in a low or no distraction area. a simple study table or room will be the best. always stay organized, clear all the things which are not needed on the study desk or study table. 

7] Train your brain :

Train your brain by playing some mind games which will help you increase your concentration, chess being one of them. spend some time with nature to relax. 

Thank you so much for reading