Bread is a staple food for many Indian families. It provides the necessary carbohydrate and energy. 

You can also help with weight loss by adding special cereal flour to your regular flour.

Yes, you can make your chapattis rich in fiber and low in calories, which will help you lose weight by mixing grains, dried fruits and traditional wheat.

To make your wheat bread a healthy choice:

1.Jowar and Wheat Flour is Perfect

Jowar is a gluten-free flour, rich in protein, dietary fiber, calcium, iron, phosphorus, vitamin B and C. 

It helps to lose weight. The healthy jowar diet profile helps improve digestion. Free radicals regulate blood sugar levels and improve heart health.

You can take cup jowar flour and mix it with wheat flour cup cup to make healthy rotis.

2. Ragi or Nachni with whole wheat flour

Ragi is another gluten-free alternative, rich in fiber and amino acids. These structures help reduce hunger and promote weight loss. Ragi prevents obesity, gives energy, improves digestion and prevents heart disease.

Mixing 4 cups of ragi flour with 4 cups of wheat flour can be a great way to make a healthy dough for your chapatti.

3. whole wheat flour and whole wheat flour

Bajra roti is a free traditional diet, rich in nutrients such as protein, fiber, phosphorus, magnesium and iron. Being rich in fiber, you feel fuller for longer and avoid overeating.

To make a weight loss chapati, take half a cup of corn flour and the same amount of wheat flour.

4. Almond and whole wheat flour

Almond flour is considered to be one of the best weight loss flours, as unlike wheat flour it is low in carbohydrates, high in protein, healthy fats and vitamin E. 

It is also gluten free and is a powerful source of magnesium, iron and calcium.

The best part of almond flour is that it contains less phytic acid, which means that if you eat almond flour, you get more nutrients.

To make a nutritious chapatti, combine 4 cups of almond flour and 4 cups of wheat flour.

So, while you can increase your weight loss journey with these flour options, remember to keep your volume controlled and exercise regularly to get better results.

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