"Fruits have a very important place in our diet. Each fruit contains unique nutrients.
A recent study says, 'Nowadays, blood related problems are increasing in many people'. Blood is not produced by food. Iron in food is also a cause of blood clots. Hemoglobin is present in the blood. 'Heme' means 'iron'.
We get it through food. The higher the iron content in the diet, the higher the red blood cell count.
Increases blood production. This nutrient can be found in whatever fruits we eat, says Dr. Rajkumar, general practitioner and diabetes specialist.
1.Dried grapes
Generally, there are two types of black grapes and green grapes. Black grapes contain anthocyanin and green grapes contain antioxidants called catechin. The chemical substance Resveratrol is abundant in the seed and skin of grapes. It helps prevent heart related diseases, stroke and nervousness. It has three times more oxygen radical scavenging capacity. 100 grams of dried grapes contain 23 percent iron. Eating 100 grams of raisins provides two milligrams of iron.
2.Dates
100 grams of dates contain 277 calories; Contains 0.90 mg of iron. Being rich in iron, it also boosts immunity. Rich in vitamins and minerals, this fruit can cure depression. It is good for bones and teeth due to its small amount of calcium. Due to its high fiber content, the problem of constipation will be solved. This fruit is a boon with so many nutrients.
3.Pomegranate fruit
Pomegranate is one of the favorite fruits from children to adults. Rich in fiber. 100 grams of the fruit contains 0.30 mg of iron. It has high ability to absorb oxygen radical. Pomegranate juice mixed with honey and consumed daily after breakfast improves health. Consuming pomegranate regularly can relieve stress. It also helps in changing the DNA of the cells responsible for skin wrinkles and keeping it youthful. Being rich in iron, it is a remedy for sexual diseases.
4.Watermelon
Watermelon is not only a refreshing fruit... it is suitable for hot weather; It is also good for health. It regulates heat and blood pressure in the body. High in vitamin A, minerals, and fiber. 100 grams of watermelon contains 90 percent water, 7 percent carbohydrates, and 0.24 mg iron. Lycopene in it protects us from UV rays from the sun.
5.Fig Fruit
Figs help in digestion. Gives us freshness and clears blockages in the lungs. Skin related problems will disappear. It is high in calcium. 100 grams of figs contain two milligrams of iron. Being rich in iron, blood production in the body increases. The chlorogenic acid in it increases insulin in the body and reduces sugar. As it is also rich in fiber, you can get rid of constipation problems. Has the power to control bleeding.
6.Guava fruit
Although guava fruit is low in protein, fat and starch, it is high in fiber, calcium, potassium and iron. 100 grams of guava contains 210 mg of vitamin C. Vitamin C is essential for iron absorption. Its calorie content is 51. Fiber is 5.2%. There is little vitamin B complex. 100 grams of guava is rich in 0.27 mg of iron, which increases immunity and strengthens the body. It also acts as a laxative. Therefore, intestinal problems can be avoided.
7.Apricot
The origin of this fruit is Greece. It is rich in iron. It is low in fat and protein. High in vitamins and sugar. If there is too much oxygen radical in our body, it can lead to disease. Oxygen Radical Absorbance Capacity (Oxygen Radical Absorbance Capacity) is high for apricot fruit. Also, it is low in carbohydrates and high in vitamin A and vitamin C.
